Opening Weekend 2017 at the New SunTrust Park

It’s finally here!  We have waited a long time for this day!  April 14, 2017!!  Three years ago when we got the announcement that we were getting a new ballpark, I had no idea how much progress, vision, and creativity could be carried out so well, so beautifully and so quickly!!

What an honor to serve on the Braves Fan Advisory Board for the new SunTrust Park for 2-1/2 years, working with some of the nicest people, and it is really amazing to see Braves’ vision (and what we have been talking about for so long) finally come to LIFE!!

There was so much excitement Opening night, throughout opening weekend, and so much energy in and around SunTrust Park.  There is so much to do and see at SunTrust Park and in The Battery Atlanta.  We attended the games Friday and Saturday night of Opening Weekend and still didn’t get to experience everything there is to offer.  I can’t wait to go back (which will be soon), and try several new food items by Delaware North in SunTrust Park, and enjoy all the cool places to eat in The Battery Atlanta.  There is so much thought and creativity that has gone into this ballpark.  It is amazing!!  I will let the pictures tell the story.

I was so happy to be a part of this project, even if in a small way.  I am proud to call this ball park, HOME!  Go Braves!

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This is the Silver Bullet Bridge overlooks the plaza where there will be pregame and post game activities that will go on.  Love the Braves Sphere!
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What a gorgeous statue!

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Coca Cola Roxy Theatre Pre-Game Party
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Derek Schiller, Terry McGuirk, Rob Manfred, John Schuerholz at the Pre-Game Party at the Coca-Cola Roxy Theatre!

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He’s a very kind man.  Every time he meets my family he says, “Hi. I’m John Schuerholz”.  Never assuming they know who he is.
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Inside the Coca-Cola Roxy Theatre!  It is beautiful!
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Dancing Chick-Fil-A cows were hanging out near our parking lot!!
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This place was hopping!!
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Beautiful Views!

 

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Flyover during our National Anthem!!  Gave me Chills!

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Timothy Miller has a voice that will melt you!

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One of the many features of The Battery Atlanta!  An awesome place to hang out with your people.  It’s all about the experience.
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Overlooking the other side of the Plaza area where the Fox Sports guys will broadcast from.

 

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For Trivia Purposes:  The First Winner Ever of the Tool Race?  Hammerin’ Hank.
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It’s a beauty.  Don’t ya think?
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We got sit behind visitors’ dugout on this special Opening Night!
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I got this from Dale Murphy’s twitter.  I couldn’t resist!  Several Braves Legends in one shot?  Ok!
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View from our regular seats
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Braves win!  One of many I’m sure!  They had to win the first one!
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We got to enjoy a VIP party before the game but after the game we enjoyed a concert from Cole Swindell.  What an amazing night!
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How To Get to SunTrust Park: Important Things You Need To Know

I wanted to pass on some important information from the Braves about how to get to and from SunTrust Park on game day!

The Atlanta Braves have put great thought and detail into how to make getting to SunTrust Park the best experience for you!  The Braves have joined in partnership with Uber, Waze, and Cobb County to help get you to the ballpark easier and help manage the traffic during game days.  They are excited to pilot new technology with the Uber app, and the updated MLB.com Ballpark App, to help make the entire process easier from purchasing your tickets, and planning your trip to and from the ballpark.

New Partnership with Uber:

“Uber announced the pilot of new technology that will make the pick-up experience fast and more efficient at SunTrust Park.”

“Riders leaving SunTrust park will be directed to the Uber Zone, which is located steps from the ballpark along Windy Ridge Parkway, through in-app messaging and physical signage. At the Uber Zone, fans will open their Uber app, set their destination and request a car as usual.  Instead of having to navigate to find a specific car and driver, riders will see a personalized PIN cole in their app and can simply give it to the next available driver in the Uber Zone.”

For game day travel, you are encouraged to make a plan in advance of your trip to SunTrust Park.  This can be done in 3 easy steps, and can be completed through the updated MLB.com Ballpark app.

What You Need to Know:

 Buy your ticket in advance!  The Braves have transitioned completely to PAPERLESS TICKETS.   Tickets can be purchased through the MLB.com Ballpark app where you will receive a barcode that will be scanned on your phone as you enter the gates.  You can also purchase tickets at Braves.com, or calling the Braves ticket office at 404-577-9100.

Buy your parking in advance!   When you purchase your game tickets, please also select and purchase your parking!  This will give you better choices of where to park and ultimately save you money.  There are 14,000 spaces around the ballpark, but purchasing before you arrive will give you customized directions and a pre-purchase discount.  Many lots will require a pre-payment, although some will accept credit cards at the site.  Plus, if you have bought your parking in advance, you will have the added benefit of the Waze app to help you get there.

Use the Waze App!  Because they are partnering with the Braves, Waze will be receiving real-time traffic information and updates from Cobb County to help spread out traffic in such a large area and help you maneuver around and find the best way to your parking lot (another reason to buy parking in advance).  Cobb County and Waze will be able to get you around trouble spots, much more than a smartphone map app, because it is customized to help you get to a Braves event.

To also help reduce congestion, The Cobb County DOT is assisting with traffic manageability by offering The Cumberland Circulator.  This transit system will have new routes to help you on game day, make daily traffic a bit more manageable, with enhanced mobility and frequency.

There are 14 access points to get in and out of the ballpark area, minimizing impact on everyday commuters.  There are 14,000 parking spaces available around SunTrust Park.  5,000 more parking spaces than at Turner Field…. for a ballpark with 8,000 less seats!  

I’m ready for new season in our awesome new ballpark!!  Let’s Play Ball!

For more information, go to Braves.com/transportation

 

 

The Kids’ Area at SunTrust Park

The Braves have worked very hard to include a fun space for our kids!  As with the rest of the ballpark, this area has been well thought out and carefully designed.  Now when your kids come to a game, they will get to enjoy so many amenities that SunTrust Park has to offer.  The Braves, in partnership with Children’s Healthcare of Atlanta, have come up with a fabulous kids’ zone called ‘Hope and Will’s Sandlot’. It is located behind sections 151-155!

As always, there is a Braves Kids Club membership so your kids can be a part of the team!  A premium membership is $25 (per membership) or there is a free membership option as well.  When you buy a Premium Membership, there are several really great benefits and prizes that include a Dansby Swanson jersey and much much more.  Check out all the info at Braves.com/kids.

And be on the lookout about how you can reserve your times in advance for all the fun games and activities you will see here.

In the meantime, let me show you around….

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The ‘Hope and Will Climbing Tower’ is a fun climbing tower has a large Braves helmet at the top (seen below)!  I’m sure we’ll be spending a great deal of time here.

 

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You will see here a close up of the “loading dock” for ‘Hope and Will’s Pop Flyer Zip Line’!  It looks like loads of fun!
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This is ‘Hope and Will’s Pop Flyer Zip Line’.  This is the loading area where fans get strapped in and zip line down.  The building behind this is a hotel that will open in 2018.  What a great space!

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This is a great view of the First Base Dash, (where you can time how fast you can run), the Pop Flier Zip Line, and Climbing Tower.  The building you see to the right of this frame is a hotel that will open in 2018!

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Kids have their own Braves Clubhouse Store!
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I loved this game as a kid!  This is Hydration Station.  Players get to race by spraying water in the holes, (which raises the baseball),  to see who gets to the top first.
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Batting Cage, ‘Batter UP!’
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At ‘Strike Zone’, you get to see what it is like to hit a home run at SunTrust Park!
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‘Strike Zone’
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‘Chop A Mole’!!

 

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This is a game called, ‘Pick ‘Em Off’… Players will shoot a ball into the hole and whoever has the most balls go in, wins!

 

 

 

 

 

 

 

 

 

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Kids even get their own snack and dinner spot!  I’m sure we will be spending a great deal of time here, too.

Thanks for letting me show you around the Kids’ area!  It’s going to be a really fun season!

See you there!

Go Braves!

Gift Ideas for Your Favorite Coach

Do you have an amazing coach that has given your kids a great experience at their favorite sport?  As we all know, a good coach is hard to find.  These guys are volunteers and choose to spend their time teaching and helping our kids.  I know we all want a meaningful way to show our appreciation.

I love the idea of going in together as a Team and doing something nice for your favorite coach.  There are many ideas circulating but these are my favorite.

The parents on our team usually collected money for a very nice gift card to various restaurants or sporting goods stores and present it to the Coaches at the End of the Season Party.  This is such a great idea.  They do this on their own.  They know as a team mom, I am working on a gift from the players to the coaches, and I have something special I give to our players….See my post on Team Mom: End of Season Gifts for Coaches and Players.

A meaningful gift for a coach from their players, is a team picture, surrounded by a mat, in a nice frame that the players have signed.  I’ve had several coaches tell me they really appreciated this.  My husband loves seeing pictures of every team he has coached on a special wall in our home.  See my post on Team Mom: End of Season Gifts for Coaches and Players.

Another great idea I heard about was from my friend, Donna.  A coach she had worked with had really done an outstanding job with her kids.  She also knew he was a HUGE Boston Red Sox fan.  She emailed them telling them how excellent this coach was and that she wanted to do something nice for him.

They sent her a bottle of field dirt…to some, it might not mean that much, but to him, it meant the WORLD.  It contained actual MLB Authenticated game-used dirt from Fenway Park.  You can actually go to an authentication database and enter the hologram number which is displayed on the bottle.  This validates that this is actually game-used field dirt.  A very thoughtful gift, and something very meaningful to a true fan.

So, if you are looking for a meaningful gift for an important person or favorite Coach…. find out what their favorite team, or player, and try sending that email to that professional organization to see what they may send you or see what you can find online.

Everyone appreciates a good coach and we want to properly show our gratitude!

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How to Prevent ‘Little League Elbow’

As a Coach of 9 and 10 year olds, my husband has always monitored the pitch count of our pitchers in a game.  He never lets them go too long.  He is always trying to prevent injury and keep those young arms healthy.

In October, our son, a 10 year old pitcher, was pitching in a game.  He said there was that “one pitch” that “hurt his elbow”.  Hmmm

Of course, we took this seriously, iced it, and kept an eye on it.  After a few days, the pain was still there.  Not good.

After my husband did some research on the internet, we knew something was up, and took him to a pediatric orthopedist.

He had ‘Little League Elbow’.

‘Little League’ What?  What in the world???

‘Little League Elbow’ is something that most commonly occurs between the ages of 8-15 in children that do a lot of OVERHAND THROWING.  It is an injury caused by OVERUSE of REPETITIVE THROWING motion.  The overuse puts too much pressure on the growth plate of inner side of elbow, where the ligament attaches to the growth plate.

HealthyChildren.org says, “Growing Bones are easily injured because the growth plate is much weaker than the ligaments and muscles that attach to it.”

We explained to the doctor that we were NOT crazy aggressive coaches but that we always kept a count of his pitches, etc. etc.

He was happy to hear that but explained to us that it’s not only PITCHING in a game but can include playing CATCHER in a game and all of the warm-up before the game and in between innings.  If a kid throws 50 pitches in a game, then plays catcher in the next few innings, this quickly adds up to 100 THROWS in a day…or more!

He also explained to us that it is not only pitching and catching in a day/game but the OTHER THROWING that we don’t think about.

How many times does he throw in PE?  How about the Fitness Program before school?  What about Recess?  How many throws happen when he’s throwing a ball up against the house in the driveway?

It all adds up.  This is why I wanted to spread the word…

It’s not all about pitching, or catching, or outfield throwing, or just baseball…it is the accumulation of it all and being young, active boys.

The doctor said to rest the arm for 3-4 weeks.  For our son, it took a little bit longer.  We were fortunate that our Fall season was getting ready wrap up so he would have a long off season to heal.  He had to wear a sling for a couple of weeks to remind him not to use his arm.  He was not very happy.  After the pain stopped, he had to do some strengthening exercises that the doctor sent us.  The doctor also said that it was ok to play basketball, or something else that uses other muscles besides the “throwing muscles”.   But, also no Frisbee, or push-ups for a while… it would put too much stress on the elbow.

It is essential to have “normal rest” after pitching which includes NO THROWING during days off and during normal play activities.  Our son has learned to use his non-dominant left arm for throwing in PE at school, etc.

Every league has different rules on resting between days they pitch but “common sense” rules for 9/10 year olds include:

Throws more than 25 pitches, good idea to rest 1 day

Throws more than 50 pitches, 2 days rest between appearances

Throws more than 70 pitches, 3-4 days rest between appearances

Do NOT throw more than 70 pitches in a day!

My husband is extra careful not to let pitchers-catch and catchers-pitch in the same day if at all possible.  Recently, we had a double header and were quickly running out of pitchers so some had to double up for some quick innings.  Again, the total THROW count was low.

So, please keep an eye on the number of throws your boys do in a day.  Add in PE, Fitness Club, Recess, outside play at home.

My son used to throw a ball against the wall in the basement before this happened.  It’s hard being such an active boy.   Again, he has learned to throw with his non-dominant left arm and has actually gotten pretty good at it.  In every challenge, you can find success….

For more information, please check out these important links about ‘Little League Elbow’

healthychildren.org

Children’s Healthcare of Atlanta

Let’s keep those arms healthy!!

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The Final Game at Turner Field

What a fun and meaningful day.  It was a bittersweet day.  We are excited for things to come but sad to say Goodbye to a place where we have spent so much time.

I’m really proud of the Braves Organization for working so hard to make this day so special for all of us, as we are life long Braves fans.

I loved seeing the alums during pre-game like Javy Lopez, Chipper Jones, Marcus Giles, Rafael Furcal, Adam LaRoche, Andruw Jones, Brian Jordan, and Gary Sheffield.  We all loved the moment when Greg Maddox, John Smoltz, and Tom Glavine walked in together from Centerfield to throw out the first pitch.  To have Timothy Miller sing the National Anthem as well as ‘God Bless America’ was a special treat.

I’m so happy that our Braves are playing strong baseball, winning their last 12 out of 14, and ended the season well.

And of course, how perfect that Hank Aaron would throw out the final pitch to Bobby Cox in a great closing ceremony!

Thank you to the Atlanta Braves, for a very proper tribute.

So now we say, so long Turner Field!  A new chapter begins at SunTrust Park!  Go Braves!

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Our Memories at Turner Field

Our Memories at Turner Field…  Where do I start?  There are too many to count.  I truly can’t believe that we are about to go in to the last weekend at this ballpark.  I am excited about SunTrust Park and all of the new awesomeness that we are about to experience, but, I am a little sad to say goodbye to a place where we have spent so much time.

My husband and I attended the second game ever at Turner Field in April of 1997.  We were only dating at the time.  Our first date had been to a Braves game at Atlanta-Fulton County Stadium just the summer before, now our life together was to continue at Turner Field.  Since then, we have gotten engaged, married, and had 2 children, who are now 11 and 15 years old.

Over the years, we have attended MANY MANY games.  When we aren’t attending, we are watching the game on TV.  We started bringing our children when they were young, but only 2-3 times a year.  As they got older, we started attending more and more games and ultimately found ourselves becoming A-List members and attending 20+ games a season.

Our babies attending their first ballgame when each was around 4 months old.  They both sat so still and were in awe of everything going on around them.  They have loved it from the beginning!

As I look back at the number of years we have attended games, I am amazed of how many friends and family members we have run into there and attended games with.

I think about how many times we have run the bases, both on the field and up in the Coca-Cola Sky Field area, or how many times we have pitched or hit a ball in Scout’s Alley, or how many times my son has played foam baseball in the Children’s Healthcare Family Zone.  I wonder how many times my daughter and I have gotten our face painted, how many times we have walked around the warning track, chased foul balls, or have been on our feet cheering our guys on to win.

We have celebrated our wedding anniversaries, our children’s birthdays, graduations, Mother’s Days, Father’s Days, large groups from our youth group at church and school, etc.etc.

The list goes on and on……

I think about the number of hotdogs, pizzas, chicken fingers, bags of cotton candy, ice cream cones, and King of Pop popsicles we have eaten.  The number of posters that my children have made to support their favorite players, the number of balls we have caught during batting practice, and the number of players that have thrown a baseball to my children, which is an absolutely precious gift.

I think about the time my husband caught a homerun ball, hit by Evan Gattis, in his glove in centerfield on Father’s Day!  And the time a homerun ball, hit by Freddie Freeman, bounced on the seat behind me and I reached up and caught it barehanded.

I think about the number of post-game concerts we have stayed for, the number of fireworks displays, and the number of rain delays we have sat through…

But most importantly, the number of hours we have spent watching our favorite game, cheering on our favorite team… together.

My children will remember growing up at this Ballpark.

I’ve always loved it that when we were at a game, my childhood or current friends would send me a message saying, “Hey!  We are at the game, are you here?”  They knew we would be there, and this has prompted some very fun reunions.

At the start of this season there was so much negativity surrounding how the Braves were playing and attendance has been low, so we have been able to “stretch our legs” a little bit at games this year.  But now, I am THRILLED that the team is playing FANTASTIC baseball, winning their last 10 out of 11 games, and there will be a sold out crowd at the Final game this Sunday to celebrate the final game.  I’m so proud of our team and always proud to be a Braves Fan!

I feel a little nostalgic to say ‘so long’ to Turner Field, but so excited for the next chapter at SunTrust Park.  This team is going to take us very far in the years to come!!  Just Wait!

So, Thank you to The Atlanta Braves and Turner Field for making the last several years really fun and enjoyable for our family.

Our Memories are Priceless.

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Always a Great Fireworks Show!
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We got to meet Steve Avery!!
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We were chosen to be a part of a pre-game parade and Matt Wisler was warming up!
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Paul Byrd stopped to take a picture with me. He is the nicest guy! He does a great job reporting about the Braves.
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The Braves treat their season ticket holders very well and gave us a ‘Play Day’ at Turner Field.  They fed us, let us play catch on the field, and gave us a tour of the ballpark.  This is the Braves dugout (in the rain)
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In 2015, our son was chosen to be the Honorary Team Captain for the game that night which meant he got to go to home plate and meet the umpires and both managers! He was so happy.

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An autographed ball by Fredi Gonzalez and Andrelton Simmons!  Andrelton threw a ball to my daughter during batting practice the day before and on this day he signed it!  We loved him!

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This was our son’s birthday/last day of school/5th grade graduation day, so, of course, we were headed to the Braves game that night!  He was so excited!  The Braves found out it was his birthday/5th grade graduation so they upgraded our seats to 4th row by the Braves on-deck circle.  It was such a special treat!
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I’ve always thought this was supercool!
Batting Practice
Batting Practice

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My family. 🙂  We were at the Lead-off Luncheon at Turner Field with the Braves players and coaches back at the beginning of this season.  A really fun day!

 

Make Your Practices Count

We’re back at it!  Fall Baseball has started up.  Softball too.  We are so busy running from one practice to another… and Marching Band also.  We will sleep when our kids are in college.. hopefully.  LOL  This is why I haven’t posted in a while…life has been so busy for us.

With our season underway, it got me thinking about how busy we are and how to best use our time.  Our practice time also.  We’ve seen several different coaching styles through these last 16 seasons that our kids have played baseball/softball.  Most of them my husband and I were in charge of.  Some teams, we have been coached by others.  It’s interesting to see the differences in coaching styles but this is what I’ve seen work best.

Know the names of your kids!  Coaches, as you are starting your new season, as a mom…. I beg beg beg of you to learn and know the names of your kids on your team.  I know this sounds simple… but after several weeks, our son’s coach was STILL calling my son by the wrong name.  He saw it in writing, he was corrected dozens of times, but wouldn’t you know… he STILL called my son by the wrong name.  This is not going to make the kids on your team happy or make them feel like they can trust you when you are shouting at them from the dugout and not calling them by their REAL name.  It doesn’t make their parents too happy either.  😉

Have a Practice Plan and Stick to it.  Seriously…Write it out.  Schedule in every little thing.  Do you need to talk about something?  Schedule adequate time.  Do you need to teach a certain skill?  Allow time to teach and execute.  We’ve seen so many practices where kids are on the field standing around where one kid has batting practice.  There are so many things to work on.

Set Skill Stations!  Depending how many coaches you have or talented baseball dads that can help (please don’t ask just anyone), it’s a good idea to have small groups go to 3 to 4 different stations to work on basic fundamentals.  This way all of your players are working on something at the same time and no one is standing around.  Rotate stations about every 10-20 minutes until everyone has had a chance to be in all stations.  It is so important to practice the basic fundamentals at every practice for success in a game.  And don’t waste your time practicing something that really doesn’t matter (like pick-off plays) if your team can’t do the basics like catch a fly ball or throw accurately to get someone out on base.

Suggested Stations include:  fielding ground balls (every practice), catching fly balls (every practice), batting (every practice), throwing accurately (you can work on this in the fielding ground balls and catching ground balls station), catching infield pop flys, pitching, catching, base running, bunting, etc.  Your stations can be set by the need of the team that week.  My husband used to bring a hand held size notebook and when he would see something in a game that needed to be worked on, he would write it down and address it at the next practice.   (schedule it in) 🙂

Develop your Pitchers and Catchers!  The success of your team will revolve around your pitchers and catchers!  Develop them.  Teach them.  Practice with them.  Give them the experience.  You will need plenty of players that can do this.  Give them a chance.  And you might even uncover a hidden talent that a kid didn’t even know they had.  Even if you don’t have the strongest team, the success of your team will revolve around your pitchers and catchers!  It makes me crazy to see coaches using the same 2 or 3 kids as pitchers AND catchers.  This will wear out their arms.  Please don’t let this happen to you or your kid.  See my post on How to Prevent Little League Elbow

Don’t Talk Too Much!  If you need to explain something or talk to your team, allow time for that.  Often times, we have seen coaches that will talk and talk and talk and lose valuable practice time, instead of cutting off their speech at a suitable amount of time, when their team is zoning out.  If you talk too much, your players will lose interest.  And I’m a big fan of the best baseball players being the best listeners!  Is your athlete coachable? But… speeches should be efficient, effective, short, and sweet.

Parents are happier when they see their kids working hard at practice instead of seeing them stand around at the chance of a ball coming their way.  Parents also want to feel better at how they and their child are spending their time.  As a coach, you want to teach your players the game of baseball by working on the skills needed to play. The game of baseball/softball can be slow… and practices can be also.  If you let it.  Let’s give our kids the tools needed to play in such an efficient way because, let’s face it, we’re all busy, and time is short.

Enjoy.  Live.  And Play Ball.

 

 

 

 

The View from Behind Home Plate

Ender Inciarte

I Love Sitting Behind Home Plate.  Here is one of my favorite players… Ender Inciarte!

Lead-off Batter against the Miami Marlins.

Turner Field, Atlanta, GA …July 1, 2016

 

Playing Baseball in the HEAT-Spring Edition

As the weather gets warmer, it’s time to start thinking a little differently in terms of playing baseball in the HEAT.  In Georgia, it is not uncommon for it to get to 80 degrees in April.  Then, put a team of 9/10 year olds on the field in the direct sun during long innings, and you can have a little situation on your hands.

The players get extremely hot and sometimes overheated during times like these, so here are some tricks to keep your players healthy and cool:

*Make sure they hydrate 2 days before, as well as the day of your game.  If you wait until the day of your game, by then it is too late.  I heard this from Tom Glavine of the Atlanta Braves when he was asked, “How do you survive playing in 100 degree heat?”  That was his answer. You have to hydrate 2 days before your game…If the body is well hydrated, your player will have a better chance of feeling better during the game, playing better, have less cramping, and a better chance of not getting overheated.

*NO DAIRY in the morning if they have a game before noon.  I have seen a few players have some stomach issues because they had yogurt or other dairy products for breakfast before a 9:00am game in the hot weather.  Not a good idea.  Did you guys hear about the time that Justin Bieber threw up on stage during his concert because he drank milk right before he went on?  Yuck!  You get the idea….

*Have your child drink plenty of water, Powerade, Gatorade, etc. DURING the game….make sure your player has a full thermos of ice water and drink it every chance they get.  Please remind them that it’s important to stay on top of it and drink BEFORE they get too hot or thirsty.

On really hot days, I will take ice packs or a sandwich bags filled with ice, put them in a cooler and let the boys put them on the back of their necks and wrists to cool them down between innings.  They are so grateful that someone recognizes that they need this.  I also have the little fans that can hang around their necks so they can feel some cool air blowing on their face.  It’s not a bad idea to ask the parents to purchase a FrogTog towel for their player since it stays cool, it can go around the neck, and they can cool down in between innings.

Afterwards, I’ve seen my son play a hot game but not seem to be able to get his energy back in the hours following the game.  His pediatrician had already told me to give him on Carnation Instant Breakfast to help him catch up with his weight… but… this drink also gives great energy since it is filled with vitamins and nutrients, so I decided to use it as a post-game recovery drink.

It works wonders.

I mix the Chocolate Carnation powder with 12 ounces of whole milk and he has a nice, cool, refreshing drink that helps him feel full, cooled down, and revitalized. I had already heard that Chocolate Milk is good for muscle recovery, and with Carnation being a Nutritional Drink, it got my wheels turning and I decided to make it into a smoothie.

It just hits the spot.  I use it myself after a workout and it is perfect.

I use:

  • 12 ounces of milk… for kids I use whole milk since my son is a little underweight, for myself I use skim milk.
  • 1 Carnation Instant Breakfast Powder Packet – Chocolate or Vanilla Flavor–or Protein Powder for Adults
  • Frozen Blueberries (a handful) if desired—acts as the ice cubes in your smoothie
  • Banana
  • 1 Tablespoon of Peanut Butter
  • For Fun: I just MIGHT put a scoop of chocolate or vanilla ice cream– just for my son, not for me. 🙂
  • For Adults:  I will put in 1 Tablespoon of Chia Seeds and/or Flax Seed

Also, with smoothies it is suggested that you put them in your blender in this order:

  1. Liquid first—this will help your blades move easily when you turn on your blender
  2. Powders next—protein powder, cocoa powder, Carnation Instant Breakfast.
  3. Soft Foods—Bananas, etc.
  4. Hard Foods—frozen fruits, raw veggies
  5. Ice Cubes—LAST! They will help the blades pull all the other ingredients down.

I found a pack of Smoothie Straws that help drinking these a lot easier.

We play a month of summer baseball and it is an entire different “ballgame” in terms of staying cool.   The heat index can easily get up to 100 degrees.  I will post about “survival tips” in ‘Playing Baseball in the Heat-Summer Edition’ very soon.

In the meantime, Stay cool, friends, and have a great Spring!