The Kids’ Area at SunTrust Park

The Braves have worked very hard to include a fun space for our kids!  As with the rest of the ballpark, this area has been well thought out and carefully designed.  Now when your kids come to a game, they will get to enjoy so many amenities that SunTrust Park has to offer.  The Braves, in partnership with Children’s Healthcare of Atlanta, have come up with a fabulous kids’ zone called ‘Hope and Will’s Sandlot’. It is located behind sections 151-155!

As always, there is a Braves Kids Club membership so your kids can be a part of the team!  A premium membership is $25 (per membership) or there is a free membership option as well.  When you buy a Premium Membership, there are several really great benefits and prizes that include a Dansby Swanson jersey and much much more.  Check out all the info at Braves.com/kids.

And be on the lookout about how you can reserve your times in advance for all the fun games and activities you will see here.

In the meantime, let me show you around….

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The ‘Hope and Will Climbing Tower’ is a fun climbing tower has a large Braves helmet at the top (seen below)!  I’m sure we’ll be spending a great deal of time here.

 

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You will see here a close up of the “loading dock” for ‘Hope and Will’s Pop Flyer Zip Line’!  It looks like loads of fun!
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This is ‘Hope and Will’s Pop Flyer Zip Line’.  This is the loading area where fans get strapped in and zip line down.  The building behind this is a hotel that will open in 2018.  What a great space!

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This is a great view of the First Base Dash, (where you can time how fast you can run), the Pop Flier Zip Line, and Climbing Tower.  The building you see to the right of this frame is a hotel that will open in 2018!

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Kids have their own Braves Clubhouse Store!
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I loved this game as a kid!  This is Hydration Station.  Players get to race by spraying water in the holes, (which raises the baseball),  to see who gets to the top first.
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Batting Cage, ‘Batter UP!’
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At ‘Strike Zone’, you get to see what it is like to hit a home run at SunTrust Park!
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‘Strike Zone’
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‘Chop A Mole’!!

 

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This is a game called, ‘Pick ‘Em Off’… Players will shoot a ball into the hole and whoever has the most balls go in, wins!

 

 

 

 

 

 

 

 

 

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Kids even get their own snack and dinner spot!  I’m sure we will be spending a great deal of time here, too.

Thanks for letting me show you around the Kids’ area!  It’s going to be a really fun season!

See you there!

Go Braves!

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Playing Baseball in the HEAT-Spring Edition

As the weather gets warmer, it’s time to start thinking a little differently in terms of playing baseball in the HEAT.  In Georgia, it is not uncommon for it to get to 80 degrees in April.  Then, put a team of 9/10 year olds on the field in the direct sun during long innings, and you can have a little situation on your hands.

The players get extremely hot and sometimes overheated during times like these, so here are some tricks to keep your players healthy and cool:

*Make sure they hydrate 2 days before, as well as the day of your game.  If you wait until the day of your game, by then it is too late.  I heard this from Tom Glavine of the Atlanta Braves when he was asked, “How do you survive playing in 100 degree heat?”  That was his answer. You have to hydrate 2 days before your game…If the body is well hydrated, your player will have a better chance of feeling better during the game, playing better, have less cramping, and a better chance of not getting overheated.

*NO DAIRY in the morning if they have a game before noon.  I have seen a few players have some stomach issues because they had yogurt or other dairy products for breakfast before a 9:00am game in the hot weather.  Not a good idea.  Did you guys hear about the time that Justin Bieber threw up on stage during his concert because he drank milk right before he went on?  Yuck!  You get the idea….

*Have your child drink plenty of water, Powerade, Gatorade, etc. DURING the game….make sure your player has a full thermos of ice water and drink it every chance they get.  Please remind them that it’s important to stay on top of it and drink BEFORE they get too hot or thirsty.

On really hot days, I will take ice packs or a sandwich bags filled with ice, put them in a cooler and let the boys put them on the back of their necks and wrists to cool them down between innings.  They are so grateful that someone recognizes that they need this.  I also have the little fans that can hang around their necks so they can feel some cool air blowing on their face.  It’s not a bad idea to ask the parents to purchase a FrogTog towel for their player since it stays cool, it can go around the neck, and they can cool down in between innings.

Afterwards, I’ve seen my son play a hot game but not seem to be able to get his energy back in the hours following the game.  His pediatrician had already told me to give him on Carnation Instant Breakfast to help him catch up with his weight… but… this drink also gives great energy since it is filled with vitamins and nutrients, so I decided to use it as a post-game recovery drink.

It works wonders.

I mix the Chocolate Carnation powder with 12 ounces of whole milk and he has a nice, cool, refreshing drink that helps him feel full, cooled down, and revitalized. I had already heard that Chocolate Milk is good for muscle recovery, and with Carnation being a Nutritional Drink, it got my wheels turning and I decided to make it into a smoothie.

It just hits the spot.  I use it myself after a workout and it is perfect.

I use:

  • 12 ounces of milk… for kids I use whole milk since my son is a little underweight, for myself I use skim milk.
  • 1 Carnation Instant Breakfast Powder Packet – Chocolate or Vanilla Flavor–or Protein Powder for Adults
  • Frozen Blueberries (a handful) if desired—acts as the ice cubes in your smoothie
  • Banana
  • 1 Tablespoon of Peanut Butter
  • For Fun: I just MIGHT put a scoop of chocolate or vanilla ice cream– just for my son, not for me. 🙂
  • For Adults:  I will put in 1 Tablespoon of Chia Seeds and/or Flax Seed

Also, with smoothies it is suggested that you put them in your blender in this order:

  1. Liquid first—this will help your blades move easily when you turn on your blender
  2. Powders next—protein powder, cocoa powder, Carnation Instant Breakfast.
  3. Soft Foods—Bananas, etc.
  4. Hard Foods—frozen fruits, raw veggies
  5. Ice Cubes—LAST! They will help the blades pull all the other ingredients down.

I found a pack of Smoothie Straws that help drinking these a lot easier.

We play a month of summer baseball and it is an entire different “ballgame” in terms of staying cool.   The heat index can easily get up to 100 degrees.  I will post about “survival tips” in ‘Playing Baseball in the Heat-Summer Edition’ very soon.

In the meantime, Stay cool, friends, and have a great Spring!

 

 

 

 

 

Team Mom: How to Accommodate Multiple Food Allergies on your Team

With coaching baseball for a long time and managing several teams, there comes the issue of post-game snack and food allergies.  We want everyone to be safe, yet be able to enjoy the snack after the game with everyone else.

I always ask the parents at the beginning of the season if there are any food allergies.  I’ve had those parents that don’t want to tell me because they don’t want their child to be embarrassed, and then some don’t want to say because they don’t want the other parents to have to worry about accommodating their child.

On the other hand, I’ve had some that WOULD like for their child not be left out of post-game snack.

I agree.

Personally, I want everyone to be able to enjoy the snack/drink/party food so we try to accommodate as much as possible.  Usually the parents on our team want the same thing.

Last season, we had 3 different food allergies on the same team.  Peanut, Egg, and Tree Nut.  This was the first time we had had multiple food allergies on one team in the same season.  I had asked the parents of the kids with the allergies to give me some snack suggestions but I didn’t hear back from them.  I think they were afraid to suggest something that could possibly be harmful for the other food allergy?  I’m not sure.

At first thought, you would think it would be extremely hard to find a variety of common safe foods for all…. but, this is NOT true. It was actually VERY EASY.

I googled “snacks free of peanut/egg/tree nuts” and found http://snacksafely.com/snacklist.pdf.  There is a long list of safe snack foods for these food allergies.  It was incredibly simple and took 2 minutes!

So, every week leading up to our games, I sent a snack/drink reminder 2 days prior to our scheduled game and telling the parents what allergies we had (but not who had them), and the link with the long list of foods that they can choose from.

It was a great resource to have and it made it easy finding safe foods that could accommodate everyone.  I had a great group of parents that were very happy to help.

So, if your child has a food allergy, don’t be afraid to speak up.  There are several different websites that I found that have GREAT IDEAS of foods to enjoy that accommodate several different allergies.

http://www.friendshipcircle.org/blog/2012/10/18/25-allergy-friendly-snacks-for-your-child-with-special-needs/

http://jazzyallergyrecipes.blogspot.com/p/egg-free-dairy-free-nut-free-snack-list.html

http://islandpicnic.com/recipes/snacks-desserts/20-allergy-friendly-after-school-snacks-milk-egg-nut-free/

http://www.kidswithfoodallergies.org/page/recipes-diet.aspx

If you are a team mom and trying to find safe foods for your team, or have a child with food allergies, I hope these links will help you.  In the end, the parents on your team will ultimately decide if they feel comfortable with their child eating was has been brought.  I have found it is better to have a pre-packaged snack instead of a homemade snack, so the label can be read carefully, and possible cross contamination from a kitchen can be avoided.

In the end, we want everyone to be safe and have a great baseball/softball experience!

Do you have any snack ideas to help with the different food allergies?  Helpful links or recipes?

Please share them with me… I would love to know more and can pass them on.

 

For Busy Moms

Let’s face it.  We are busy moms.  Running here and running there.  Barely any time to grab food to eat.

The same is true for water.  I forget to drink it.  Period.  I will have coffee to drink in the morning with a banana and will coast until lunch time.  Wrong.

A few days will go by and I will not drink enough water and realize that I’m not feeling well.  I am sluggish, grouchy, achy, emotional, etc. etc.

Once I realized recently that I could have been a little dehydrated, so I made sure to drink a lot of water that day.  It was amazing the difference.

I slept better that night, I woke up calmer, more relaxed, MUCH less achy.  The difference was astounding.

It made drinking water much more a priority in my daily life (again) because I would rather feel the greatness, rather than the yuckyness.

I think about our children…are they drinking enough water?  Is this why they are grouchy, tired, sluggish?  My son gets to take a water bottle to school but is he really getting enough?

When my kids are playing sports we are very good about filling up with water.  Our little athletes need to HYDRATE A DAY OR TWO BEFORE A GAME as well as game day, even when it’s cold out.  When the body is hydrated, there is less cramping and increased athletic performance.

I am very good at making sure my kids drink enough water, but what about me?

It is harder for me to stay hydrated in the winter time since I would rather have something warm and yummy to drink, rather than water.

It is definitely easier to drink ice cold water when it’s HOT out.

I know we’ve all heard it a thousand times before to drink more water and the countless health benefits it has for us, but I just had a recent reminder of how important it is to drink enough during the day…every day.

Take Care of YOU, Mom!  Feel good!  Drink more water!

 

Drink more water

Happy Drinking.