The Coors Light ‘Below the Chop’

An amazing feature of our new SunTrust Park is the area called, the Coors Light ‘Below the Chop’.  As you can probably figure out, the new Coors Light ‘Chop House’ is above this, and this ‘Below the Chop’ area is field level, and out in right field.  This is a nice sized space for fans for a premium cost, and for private parties.  As you can imagine, it’s very popular already.  This area has a bar, food buffet area, and 2 rows of bleachers that have drink coolers that will keep your drinks cold on a hot day.  There are also restrooms so you don’t have to go far away from the action.  Everything you need is close by.  The Coors Light sign you see here is designed with baseballs.  Of course, the tables you see here are appropriately themed as well!  Take a look to see what else this area includes!

20170325_124417

20170307_173615

 

20170307_172848
Creative, huh?  I thought so.

20170325_124433

20170325_124407
View from right field!  No heckling Bryce Harper.  LOL

20170325_124311

Plenty of seating with drink coolers (those holes you see in the tables!) to keep your drinks cold on a hot summer day!

20170325_124319

 

20170307_172922
The view from the Coors Light ‘Below the Chop’
20170307_173018
Bar area

20170325_124410

 

20170325_124332
This wall is painted with our famous outfielders throughout the years including Dale Murphy, Hank Aaron, Andrew Jones, and David Justice.  There is a space for our current outfielders to be written on the wall depending on who is playing that day.

 

 

20170325_150212

I hope you get a chance to see a game from this new premium space!  For more go to Braves.com/belowthechop

 

Advertisements

How To Get to SunTrust Park: Important Things You Need To Know

I wanted to pass on some important information from the Braves about how to get to and from SunTrust Park on game day!

The Atlanta Braves have put great thought and detail into how to make getting to SunTrust Park the best experience for you!  The Braves have joined in partnership with Uber, Waze, and Cobb County to help get you to the ballpark easier and help manage the traffic during game days.  They are excited to pilot new technology with the Uber app, and the updated MLB.com Ballpark App, to help make the entire process easier from purchasing your tickets, and planning your trip to and from the ballpark.

New Partnership with Uber:

“Uber announced the pilot of new technology that will make the pick-up experience fast and more efficient at SunTrust Park.”

“Riders leaving SunTrust park will be directed to the Uber Zone, which is located steps from the ballpark along Windy Ridge Parkway, through in-app messaging and physical signage. At the Uber Zone, fans will open their Uber app, set their destination and request a car as usual.  Instead of having to navigate to find a specific car and driver, riders will see a personalized PIN cole in their app and can simply give it to the next available driver in the Uber Zone.”

For game day travel, you are encouraged to make a plan in advance of your trip to SunTrust Park.  This can be done in 3 easy steps, and can be completed through the updated MLB.com Ballpark app.

What You Need to Know:

 Buy your ticket in advance!  The Braves have transitioned completely to PAPERLESS TICKETS.   Tickets can be purchased through the MLB.com Ballpark app where you will receive a barcode that will be scanned on your phone as you enter the gates.  You can also purchase tickets at Braves.com, or calling the Braves ticket office at 404-577-9100.

Buy your parking in advance!   When you purchase your game tickets, please also select and purchase your parking!  This will give you better choices of where to park and ultimately save you money.  There are 14,000 spaces around the ballpark, but purchasing before you arrive will give you customized directions and a pre-purchase discount.  Many lots will require a pre-payment, although some will accept credit cards at the site.  Plus, if you have bought your parking in advance, you will have the added benefit of the Waze app to help you get there.

Use the Waze App!  Because they are partnering with the Braves, Waze will be receiving real-time traffic information and updates from Cobb County to help spread out traffic in such a large area and help you maneuver around and find the best way to your parking lot (another reason to buy parking in advance).  Cobb County and Waze will be able to get you around trouble spots, much more than a smartphone map app, because it is customized to help you get to a Braves event.

To also help reduce congestion, The Cobb County DOT is assisting with traffic manageability by offering The Cumberland Circulator.  This transit system will have new routes to help you on game day, make daily traffic a bit more manageable, with enhanced mobility and frequency.

There are 14 access points to get in and out of the ballpark area, minimizing impact on everyday commuters.  There are 14,000 parking spaces available around SunTrust Park.  5,000 more parking spaces than at Turner Field…. for a ballpark with 8,000 less seats!  

I’m ready for new season in our awesome new ballpark!!  Let’s Play Ball!

For more information, go to Braves.com/transportation

 

 

The Powerful Words that Mean So Much

Last night, my son had a baseball game.  Husband was coaching.  I was running the dugout.  Our boys faced a tough team and played hard.  Our son had a good game but made some mistakes that don’t usually happen.  He was upset.

On the way home in the car, it was just the two of us.  We were quiet for a few minutes, just relaxing and downloading all that had happened.  Something prompted me to say, “I am proud of you”.  I saw his stress start to melt away.  He looked at me with tears in his eyes and said, “Why would you be proud of me?”

I told him that he doesn’t have to do anything spectacular on that field for me to be proud of him.  As long as he tries his best, I will always be proud.

I reminded him that baseball is a tough sport.  There is a very good chance you will strike out, drop a ball, miss a grounder, or be called out at a base.   It is ok.  You will not be perfect every time.

There were some good things that happened on the field.  He had some good plays and hits, so we focused on those.  I reminded him that the rest of the player development will come… just to keep working hard.

The conversation could have gone a very different way in the car on the way home.  We could have focused on all that went wrong and how we were going to make it better, but instead, he needed to hear that I was proud.  And my words made a difference.

Later he told me that those words made him feel better about himself.  I hope so.  I don’t want his self-worth to be dependent upon his performance on the field.  He has a lot of heart, he loves the game, and as long as he is having fun and trying hard… I will ALWAYS be proud.

Tomorrow is a new day.

 

 

Lessons from the Dugout

It’s hard to imagine that our baseball coaches are simply volunteers. There is a great deal of love, passion, and time that goes into a season.  My husband loves being able to coach.  I love being able to help.  One of my many responsibilities as a Team Mom is that I get to run drills with the boys on the field, I also do administrative stuff for my hubby/coach since he has a full time job, but I think my most important job is that I run the dugout.  For every game.

A lot happens in the dugout.  It is a very adventurous place.  Our son is now 11 years old, but when he and his teammaues were 9/10 and younger,  I found it was important to be in the dugout. I end up being the batting order coordinator, counselor, cheerleader, photographer, motivational speaker, nurse, aka boo boo fixer, monitor of boys climbing the fence, and trying to make sure none of the players swings a bat in the dugout.  I also am a “bat runner” or “bat girl” if you prefer.  It is fun but you have to stay on your toes.  I have to be prepared.

I make sure I have these important items in my trusty Team Mom Bag:

First Aid Kit

Medical Forms

Pens for my husband/Coach who always tends to forget his

Ice packs

Sunscreen

Extra Snacks

Water Bottles

Game Schedule/Snack Schedule

Team Spirit

I will always have a first aid kit with me for those moments where anything can happen.  Blisters, cuts, scrapes, bumps, and bruises.  This is also why I will bring a few ice packs.  (Summer Baseball is an entirely different situation… more on this later.)

Our park has asked our players to fill out medical forms in case of emergency.  I will always have those with me in a folder or notebook.

I will always bring a few extra water bottles and snack bars in case someone is starving in the dugout, or forgot to bring their water bottle.  Especially those who are running from somewhere else or forgot to eat breakfast.  Keeping in mind food allergies.

I always have a copy of the game schedule either in writing or on my phone because someone will almost always ask me about an upcoming game or when they are supposed to bring snack.

But, like I said I help out in the dugout, every game.  As the coach’s wife, he puts me to the task and trusts I will handle it.

The first couple of games are the funniest because the boys are still bonding as a team, and learning so much.  Some are climbing on everything, and some are throwing balls and/or swinging bats.  This is my job to monitor (prevent) all of this.

As the “batting order coordinator” so I have to have those boys ready to go on deck or up to bat.  No matter what.  It takes a game or two to get them to understand the timing of all of this.  When the boys were younger, sometimes it took 2 of us in the dugout… 1 for crowd control and 1 for batting order.

The first couple of games, our players can get so nervous.  I teach them to cheer each other on.  Sometimes things on the field don’t always go their way and this is an important lesson to learn.  If one of our players strikes out, I will teach they boys that as that player comes back to the dugout, that are met by their team with pats on the back and a “it’s ok, man!” or to give them a High Five.  Lift them up when they are down.  And to do that throughout the game no matter what.  Sometimes just hearing a “you can do it!” from another player can mean so much.

This is so much a part of the game.  Lifting each other up when GOOD things happen and lifting each other up when BAD things happen.

Things on the field will not go their way every single time.

Just like life…

Never DefeatedWhen things don’t go our way, it’s always nice to have a teammate, friend, family member to pat us on the back and say, “it’s ok, man!” or give us a high five for at least trying and getting out there and giving good effort.

By the end of the season, the boys are usually connected, they are teammates and friends.  They know what is expected of them in the dugout.  I don’t have to watch for swinging bats as much…or balls flying through the air, but I will see them give pats on the back and hear them give words of encouragement to their teammate when things didn’t go their way on the field.

Then I have done my job.

Sometimes, baseball is more than just baseball.

How to Prevent ‘Little League Elbow’

As a Coach of 9 and 10 year olds, my husband has always monitored the pitch count of our pitchers in a game.  He never lets them go too long.  He is always trying to prevent injury and keep those young arms healthy.

In October, our son, a 10 year old pitcher, was pitching in a game.  He said there was that “one pitch” that “hurt his elbow”.  Hmmm

Of course, we took this seriously, iced it, and kept an eye on it.  After a few days, the pain was still there.  Not good.

After my husband did some research on the internet, we knew something was up, and took him to a pediatric orthopedist.

He had ‘Little League Elbow’.

‘Little League’ What?  What in the world???

‘Little League Elbow’ is something that most commonly occurs between the ages of 8-15 in children that do a lot of OVERHAND THROWING.  It is an injury caused by OVERUSE of REPETITIVE THROWING motion.  The overuse puts too much pressure on the growth plate of inner side of elbow, where the ligament attaches to the growth plate.

HealthyChildren.org says, “Growing Bones are easily injured because the growth plate is much weaker than the ligaments and muscles that attach to it.”

We explained to the doctor that we were NOT crazy aggressive coaches but that we always kept a count of his pitches, etc. etc.

He was happy to hear that but explained to us that it’s not only PITCHING in a game but can include playing CATCHER in a game and all of the warm-up before the game and in between innings.  If a kid throws 50 pitches in a game, then plays catcher in the next few innings, this quickly adds up to 100 THROWS in a day…or more!

He also explained to us that it is not only pitching and catching in a day/game but the OTHER THROWING that we don’t think about.

How many times does he throw in PE?  How about the Fitness Program before school?  What about Recess?  How many throws happen when he’s throwing a ball up against the house in the driveway?

It all adds up.  This is why I wanted to spread the word…

It’s not all about pitching, or catching, or outfield throwing, or just baseball…it is the accumulation of it all and being young, active boys.

The doctor said to rest the arm for 3-4 weeks.  For our son, it took a little bit longer.  We were fortunate that our Fall season was getting ready wrap up so he would have a long off season to heal.  He had to wear a sling for a couple of weeks to remind him not to use his arm.  He was not very happy.  After the pain stopped, he had to do some strengthening exercises that the doctor sent us.  The doctor also said that it was ok to play basketball, or something else that uses other muscles besides the “throwing muscles”.   But, also no Frisbee, or push-ups for a while… it would put too much stress on the elbow.

It is essential to have “normal rest” after pitching which includes NO THROWING during days off and during normal play activities.  Our son has learned to use his non-dominant left arm for throwing in PE at school, etc.

Every league has different rules on resting between days they pitch but “common sense” rules for 9/10 year olds include:

Throws more than 25 pitches, good idea to rest 1 day

Throws more than 50 pitches, 2 days rest between appearances

Throws more than 70 pitches, 3-4 days rest between appearances

Do NOT throw more than 70 pitches in a day!

My husband is extra careful not to let pitchers-catch and catchers-pitch in the same day if at all possible.  Recently, we had a double header and were quickly running out of pitchers so some had to double up for some quick innings.  Again, the total THROW count was low.

So, please keep an eye on the number of throws your boys do in a day.  Add in PE, Fitness Club, Recess, outside play at home.

My son used to throw a ball against the wall in the basement before this happened.  It’s hard being such an active boy.   Again, he has learned to throw with his non-dominant left arm and has actually gotten pretty good at it.  In every challenge, you can find success….

For more information, please check out these important links about ‘Little League Elbow’

healthychildren.org

Children’s Healthcare of Atlanta

Let’s keep those arms healthy!!

DSC_0214

 

The Final Game at Turner Field

What a fun and meaningful day.  It was a bittersweet day.  We are excited for things to come but sad to say Goodbye to a place where we have spent so much time.

I’m really proud of the Braves Organization for working so hard to make this day so special for all of us, as we are life long Braves fans.

I loved seeing the alums during pre-game like Javy Lopez, Chipper Jones, Marcus Giles, Rafael Furcal, Adam LaRoche, Andruw Jones, Brian Jordan, and Gary Sheffield.  We all loved the moment when Greg Maddox, John Smoltz, and Tom Glavine walked in together from Centerfield to throw out the first pitch.  To have Timothy Miller sing the National Anthem as well as ‘God Bless America’ was a special treat.

I’m so happy that our Braves are playing strong baseball, winning their last 12 out of 14, and ended the season well.

And of course, how perfect that Hank Aaron would throw out the final pitch to Bobby Cox in a great closing ceremony!

Thank you to the Atlanta Braves, for a very proper tribute.

So now we say, so long Turner Field!  A new chapter begins at SunTrust Park!  Go Braves!

turner-field-signturner-field-watermarkfinal-gamethank-you-turner-fieldconfettiskyfan-plazaturner-field-night

Our Memories at Turner Field

Our Memories at Turner Field…  Where do I start?  There are too many to count.  I truly can’t believe that we are about to go in to the last weekend at this ballpark.  I am excited about SunTrust Park and all of the new awesomeness that we are about to experience, but, I am a little sad to say goodbye to a place where we have spent so much time.

My husband and I attended the second game ever at Turner Field in April of 1997.  We were only dating at the time.  Our first date had been to a Braves game at Atlanta-Fulton County Stadium just the summer before, now our life together was to continue at Turner Field.  Since then, we have gotten engaged, married, and had 2 children, who are now 11 and 15 years old.

Over the years, we have attended MANY MANY games.  When we aren’t attending, we are watching the game on TV.  We started bringing our children when they were young, but only 2-3 times a year.  As they got older, we started attending more and more games and ultimately found ourselves becoming A-List members and attending 20+ games a season.

Our babies attending their first ballgame when each was around 4 months old.  They both sat so still and were in awe of everything going on around them.  They have loved it from the beginning!

As I look back at the number of years we have attended games, I am amazed of how many friends and family members we have run into there and attended games with.

I think about how many times we have run the bases, both on the field and up in the Coca-Cola Sky Field area, or how many times we have pitched or hit a ball in Scout’s Alley, or how many times my son has played foam baseball in the Children’s Healthcare Family Zone.  I wonder how many times my daughter and I have gotten our face painted, how many times we have walked around the warning track, chased foul balls, or have been on our feet cheering our guys on to win.

We have celebrated our wedding anniversaries, our children’s birthdays, graduations, Mother’s Days, Father’s Days, large groups from our youth group at church and school, etc.etc.

The list goes on and on……

I think about the number of hotdogs, pizzas, chicken fingers, bags of cotton candy, ice cream cones, and King of Pop popsicles we have eaten.  The number of posters that my children have made to support their favorite players, the number of balls we have caught during batting practice, and the number of players that have thrown a baseball to my children, which is an absolutely precious gift.

I think about the time my husband caught a homerun ball, hit by Evan Gattis, in his glove in centerfield on Father’s Day!  And the time a homerun ball, hit by Freddie Freeman, bounced on the seat behind me and I reached up and caught it barehanded.

I think about the number of post-game concerts we have stayed for, the number of fireworks displays, and the number of rain delays we have sat through…

But most importantly, the number of hours we have spent watching our favorite game, cheering on our favorite team… together.

My children will remember growing up at this Ballpark.

I’ve always loved it that when we were at a game, my childhood or current friends would send me a message saying, “Hey!  We are at the game, are you here?”  They knew we would be there, and this has prompted some very fun reunions.

At the start of this season there was so much negativity surrounding how the Braves were playing and attendance has been low, so we have been able to “stretch our legs” a little bit at games this year.  But now, I am THRILLED that the team is playing FANTASTIC baseball, winning their last 10 out of 11 games, and there will be a sold out crowd at the Final game this Sunday to celebrate the final game.  I’m so proud of our team and always proud to be a Braves Fan!

I feel a little nostalgic to say ‘so long’ to Turner Field, but so excited for the next chapter at SunTrust Park.  This team is going to take us very far in the years to come!!  Just Wait!

So, Thank you to The Atlanta Braves and Turner Field for making the last several years really fun and enjoyable for our family.

Our Memories are Priceless.

fireworks
Always a Great Fireworks Show!
steve-avery
We got to meet Steve Avery!!
matt-wisler
We were chosen to be a part of a pre-game parade and Matt Wisler was warming up!
jen-and-paul-byrd
Paul Byrd stopped to take a picture with me. He is the nicest guy! He does a great job reporting about the Braves.
turner-field-dugout
The Braves treat their season ticket holders very well and gave us a ‘Play Day’ at Turner Field.  They fed us, let us play catch on the field, and gave us a tour of the ballpark.  This is the Braves dugout (in the rain)
honorary-team-member
In 2015, our son was chosen to be the Honorary Team Captain for the game that night which meant he got to go to home plate and meet the umpires and both managers! He was so happy.

freddie-gonzalesandrelton-simmons

An autographed ball by Fredi Gonzalez and Andrelton Simmons!  Andrelton threw a ball to my daughter during batting practice the day before and on this day he signed it!  We loved him!

5th-grade-graduation
This was our son’s birthday/last day of school/5th grade graduation day, so, of course, we were headed to the Braves game that night!  He was so excited!  The Braves found out it was his birthday/5th grade graduation so they upgraded our seats to 4th row by the Braves on-deck circle.  It was such a special treat!
heres-to-braves-country
I’ve always thought this was supercool!
Batting Practice
Batting Practice

Opening FieldTurner Field

lead-off-luncheon-family-pic
My family. 🙂  We were at the Lead-off Luncheon at Turner Field with the Braves players and coaches back at the beginning of this season.  A really fun day!

 

Quick 10 Minute Quesadillas

Always on the run?  Here is another quick 10 minute meal.  This time, yummy Quesadillas!  A crowd pleaser for sure!

You will need:

  • a package of large flour tortillas
  • 1 lb. of ground beef or ground turkey
  • shredded cheese of your liking.  I like Mozzerella, Cheddar, Mexican style
  • diced tomato, if desired
  • sour cream, salsa, guacamole, used as dips
  • Tortilla Chips

Brown ground beef or ground turkey, your choice!  As your meat is cooking, sprinkle with salt and pepper, and minced onions.

When your meat is all cooked… drain.  While your meat is draining in a separate drainer, wipe the excess grease out of your skillet with a clean cloth or paper towels, careful not to burn yourself.

Spray skillet with non-stick spray.  On low/medium heat, add a tortilla in the skillet, spread the cheese FIRST, this will help everything adhere.  Top with meat, sprinkle AGAIN with shredded cheese on the other side of the meat, and diced tomato, if desired.  Place another tortilla on top of the meat mixture and spray with non-stick spray (for flavor and to keep it from getting too dry).  Cook on Low/Medium Heat for 3-4 minutes until all has melded together, pressing with your spatula so everything will stick together.  Tortillas should be sticking to the meat mixture, compliments of the cheese.

Remove from skillet and put on a plate…cut quesadillas into quarters or eighths, depending on who you need to feed.  If you need to cook more, just repeat steps above.

My family loves these so I will make the first large quesadilla and put in the oven to keep warm while I am cooking the second.  This way everything is warm at the same time.

I love to serve this with tortilla chips and sour cream, salsa, and/or guacamole for dipping.

You can get super fancy with this and serve with rice, beans, tortilla chips, etc.  This is also a very simple, quick, filling way to get some protein into your kids after those practices or during the weekend when you are at home watching your favorite sporting event.

Enjoy!

cheese-quesadilla
Place the tortilla in a warm skillet and top with your choice of cheese.
beef-quesadilla
Then add a layer of ground beef or chicken, if you desire a cheese quesadilla, you can skip this step.
building-the-quesadilla
Add another layer of your favorite cheese(s).  Putting cheese on either side of the meat will help the quesadilla stick together.
finished-quesadilla
Dinner is done!  Serve with tortilla chips and your favorite dips (quacamole, sour cream, salsa, cheese sauce, etc. etc.)  A crowd pleasure for sure.  Enjoy!

 

 

 

5 Minute Mexican Chicken!

The other night I was craving Mexican food and decided to make something based on what I had in my kitchen.  We were short on time so I looked to see what I could throw together.  I happened to have the Purdue Carved Chicken Breast strips, shredded mozzarella cheese, green and red salsa and tortillas on hand.  The creative juices were flowing…I went to work.

I sprayed my skillet with nonstick cooking spray, turned it on medium heat, and added grilled chicken strips.  I used a plastic spatula (if you are using a non-stick pan) and started to cut chicken strips into smaller pieces.  I threw in some shredded cheddar, sharp cheddar, and/or some shredded mozzarella cheese in and stirred.  I love cheese in case you can’t tell.  🙂  I pulled apart a flour tortilla into small pieces and threw it in, blended and melted it all together.  That’s it, I was DONE.

5 minutes!!  No joke.

I served this with tortilla chips, desired amount of remaining cheese, green salsa, and red salsa. It was so yummy!  My family loved it!  On a day when I can plan better, I plan on serving this with guacamole, sour cream, chopped tomato, chives, etc. etc.  You can have this wonderful mixture in tortilla and make it a burrito, or put the mixture in a taco, or eat the mixture just by itself.  It is so yummy.

This is a great quick dish to make before a baseball/softball practice to give our kids lots of protein and something very filling.  This would also be a great “football game” dish when your hanging out at home with your family watching your favorite game on TV.

If you don’t want to do the refrigerated Chicken Breast Strips, you can always put some boneless/skinless chicken breasts in a slow cooker and cook it all day, then add your cooked chicken with the ingredients above to make the mixture.

Last year, we went to Epcot and ate in “Mexico” at the restaurant called, San Angel Inn.  I had a wonderful side dish there called, Chilaquiles.  It was incredibly good and when I asked the server about it, she told me all about the history of it and how to make it.  She just said to mix a corn tortilla (torn up) with shredded cheese and green salsa in a skillet with non-stick spray and blend for a very yummy side dish.  It was so tasty.

This dish is definitely inspired by the Chilaquiles!  I see several Chilaquiles recipes that are quite complicated, but this is so simple and it takes 5 minutes.  I like to get creative in the kitchen, many times making up my own dishes because I like to see how food can work together for the greatest flavor and how simple cooking can actually be.  I like to see how quickly a dish can come together.  I know many people that spend hours and hours in the kitchen cooking up the perfect masterpiece.   But with our schedules and kids, and multiple ball practices/games, music rehearsals, there is NO WAY.  I like to find the simplest, quickest, and yummiest way to cook.  And this is one of my favorites.

ingredients

Quick Mexican Chicken Mixture

  • Purdue Short Cuts Carved Chicken Breast -Original Roasted
  • Desired amount of shredded Cheese (your preference- I use Mozzarella, Sharp Cheddar, and Cheddar)
  • Flour Tortilla-tear into small pieces
  • Non-Stick Spray

Spray your Skillet with Non-Stick Spray, add Chicken and cook over medium heat, cut up chicken as you are stirring with a plastic spatula. <Multi-tasking!>

Add desired cheese and stir.

Tear Tortilla into small pieces and add to skillet, stir and spray again with non-stick spray to avoid it getting too dry.  Add any extra desired cheese.

Continue stirring and melting for another minute or so until well blended.

All done!

Serve on a plate with the mixture alone, with a tortilla as a chicken burrito, taco or whatever you desire.  Surround with tortilla chips and your favorite toppings (Guacamole, Sour Cream, Salsa, Tomatoes, etc.) and favorite cheeses.

Eat well and Enjoy!

 

Playing Baseball in the HEAT-Spring Edition

As the weather gets warmer, it’s time to start thinking a little differently in terms of playing baseball in the HEAT.  In Georgia, it is not uncommon for it to get to 80 degrees in April.  Then, put a team of 9/10 year olds on the field in the direct sun during long innings, and you can have a little situation on your hands.

The players get extremely hot and sometimes overheated during times like these, so here are some tricks to keep your players healthy and cool:

*Make sure they hydrate 2 days before, as well as the day of your game.  If you wait until the day of your game, by then it is too late.  I heard this from Tom Glavine of the Atlanta Braves when he was asked, “How do you survive playing in 100 degree heat?”  That was his answer. You have to hydrate 2 days before your game…If the body is well hydrated, your player will have a better chance of feeling better during the game, playing better, have less cramping, and a better chance of not getting overheated.

*NO DAIRY in the morning if they have a game before noon.  I have seen a few players have some stomach issues because they had yogurt or other dairy products for breakfast before a 9:00am game in the hot weather.  Not a good idea.  Did you guys hear about the time that Justin Bieber threw up on stage during his concert because he drank milk right before he went on?  Yuck!  You get the idea….

*Have your child drink plenty of water, Powerade, Gatorade, etc. DURING the game….make sure your player has a full thermos of ice water and drink it every chance they get.  Please remind them that it’s important to stay on top of it and drink BEFORE they get too hot or thirsty.

On really hot days, I will take ice packs or a sandwich bags filled with ice, put them in a cooler and let the boys put them on the back of their necks and wrists to cool them down between innings.  They are so grateful that someone recognizes that they need this.  I also have the little fans that can hang around their necks so they can feel some cool air blowing on their face.  It’s not a bad idea to ask the parents to purchase a FrogTog towel for their player since it stays cool, it can go around the neck, and they can cool down in between innings.

Afterwards, I’ve seen my son play a hot game but not seem to be able to get his energy back in the hours following the game.  His pediatrician had already told me to give him on Carnation Instant Breakfast to help him catch up with his weight… but… this drink also gives great energy since it is filled with vitamins and nutrients, so I decided to use it as a post-game recovery drink.

It works wonders.

I mix the Chocolate Carnation powder with 12 ounces of whole milk and he has a nice, cool, refreshing drink that helps him feel full, cooled down, and revitalized. I had already heard that Chocolate Milk is good for muscle recovery, and with Carnation being a Nutritional Drink, it got my wheels turning and I decided to make it into a smoothie.

It just hits the spot.  I use it myself after a workout and it is perfect.

I use:

  • 12 ounces of milk… for kids I use whole milk since my son is a little underweight, for myself I use skim milk.
  • 1 Carnation Instant Breakfast Powder Packet – Chocolate or Vanilla Flavor–or Protein Powder for Adults
  • Frozen Blueberries (a handful) if desired—acts as the ice cubes in your smoothie
  • Banana
  • 1 Tablespoon of Peanut Butter
  • For Fun: I just MIGHT put a scoop of chocolate or vanilla ice cream– just for my son, not for me. 🙂
  • For Adults:  I will put in 1 Tablespoon of Chia Seeds and/or Flax Seed

Also, with smoothies it is suggested that you put them in your blender in this order:

  1. Liquid first—this will help your blades move easily when you turn on your blender
  2. Powders next—protein powder, cocoa powder, Carnation Instant Breakfast.
  3. Soft Foods—Bananas, etc.
  4. Hard Foods—frozen fruits, raw veggies
  5. Ice Cubes—LAST! They will help the blades pull all the other ingredients down.

I found a pack of Smoothie Straws that help drinking these a lot easier.

We play a month of summer baseball and it is an entire different “ballgame” in terms of staying cool.   The heat index can easily get up to 100 degrees.  I will post about “survival tips” in ‘Playing Baseball in the Heat-Summer Edition’ very soon.

In the meantime, Stay cool, friends, and have a great Spring!