The Shadowboxers

I love music.  Really good music.  I am a musician also but I love to be entertained by a wide variety of styles of music.  Live music is the best.  I appreciate the work that goes into it.

Through the years as my children have gotten older, they will remember music playing in the house pretty much all of the time.  Music touches the soul.

Outdoor concerts during the summer are one of my most favorite things to do.  This past summer, there was an outdoor concert series at a park in our community.  I was all in!  The Shadowboxers were scheduled to come in concert at the end of September.  My daughter looked up their music and was like, “Mom, these guys are really good!”  It doesn’t take much for me to be on board.  Did I mention, I love music?

So, we made our plans to see The Shadowboxers at this outdoor concert… Let me tell you guys…. This is what the World has been Missing!


These guys belted out amazing 3-part harmonies, with rich vocals, dancing around on stage, with their contagious energy.


They have a style that is unique.  A combination of pop, rock, funk, jazz, also known as soulful pop.  One thing is for sure…. it is good stuff and I am a new fan!

This was the BEST show that I have seen in a really long time!  


I found out that this band formed in Atlanta and moved to Nashville last year to pursue their music.  They recently did a cover of Justin Timberlake’s Pusher Love Girl that was actually noticed by Justin Timberlake, he contacted The Shadowboxers wanting to know their story.  It wasn’t long after that J.T. was hopping up on stage for a surprise performance with The Shadowboxers at their concert.  Now, as I understand it, Justin Timberlake will be helping produce in future projects.

Since moving there, there is quite the buzz in Nashville about these guys with several big name influences.


As much as I love music, I really love these guys!  They really have something special.

So, if you are looking for an evening of fun, really great music, do yourself a favor and see The Shadowboxers in concert.

You will be glad you did.

For Tickets to Upcoming Shows:  Click the Link Below

Upcoming Tour Dates


 My daughter and I with The Shadowboxers (Adam, Carlos, Matt, Cole, Scott)

The Coach Makes All the Difference

Today, I ran across this open letter from someone that loved the sport of basketball to her coach that killed her passion.  I love sports and kids so much that I have to be honest, I teared up just at the title.  Our son plays baseball, my husband is a coach, and I have helped for several years.  We are big on lifting our players up to be better than they thought they could be, uncovering hidden talents they didn’t know they had.  All it takes is for one person to believe in you!  All it takes is one to tear you down also…

And because of one coach, this person’s desire, passion, love for the sport, and self esteem completely vanished.

“Looking back now at the amount of tears shed after practices and games, I just want to say to this coach: Making me feel bad about myself doesn’t make me want to play and work hard for you…”


A Mark of True Sportsmanship Demonstrated by Anthony Rizzo

​I love this display of humility and sportsmanship demonstrated by Anthony Rizzo when he apologizes to umpire, Angel Hernandez.  

With a 3-1 count, the next pitch looked inside, so Rizzo assumed it was a ball and started to walk to first base. Angel Hernandez had called that pitch a strike!  Anthony Rizzo didn’t want to “show up the umpire” by walking to base before the call or try to show that he knew more than umpire, Angel Hernandez.

Which is why Anthony Rizzo apologized…. right then and there!  Wow…

Later in a press conference Anthony Rizzo was asked about why he apologized and he just explained that umpires work hard and try to do the best job they can too.


And, he just gained my respect, too!

My Tour of SunTrust Park

I had the privilege of touring our new SunTrust Park yesterday.  What an incredible sight!  What was once a field of dirt and just an idea, is now quickly becoming a reality.  Every detail, every design element, every space, seat, feature, club, food venue has been carefully thought out and constructed for us, the Fans!  The players will get a state of the art clubhouse, a separate area to hang out, eat, cook, and rest.  When it comes time for them to bat in a game, they will have a different space to take some swings before stepping onto the batters circle.  I am so proud of Derek Schiller and everyone at the Braves Organization for tirelessly examining every detail possible to make this a nice ballpark for Braves fans and the players.  I have had the pleasure of serving on the Fan Advisory Board for SunTrust Park for the past 2 years and I can tell you that this new ballpark and the adjacent development, The Battery Atlanta, is going to be amazing!  Bring on 2017!  And Let’s Go Braves!

Our first glimpse of the field as field prep was being done.  This brings me so much excitement for the season to come.
The field is now behind me and the press box is up at the top of this picture.  This gives an idea of the beautiful thought and architectural design that has gone into this great project.
This is the lower level of the Coors Light Chop House called, “Below The Chop”.  There will be two rows of wooden bleacher seating here.  The opening to the field will have a vinyl coated fencing and fans will have a field level view, just a few feet from the right fielder position!  Pictured:  Braves President of Business, Derek Schiller, who also assisted in this description.  (Thank you!)
First Base side seating.  We will be closer to the action in this wonderful, intimate ballpark.
The Braves will have extra space outside the Braves dugout for players to take some swings before being on deck.
The Braves Clubhouse–beautifully designed and attention to detail.


The Braves Batting Tunnel: Pitching machines will be available to give the players the kind of pitch and the speed they choose.
The Office for the Official Braves manager, Brian Snitker!
This beautifully designed premiere club, will be located on the terrace level behind Home Plate.  This will showcase many Braves Memorabilia, have exclusive food and drink, as well as many places to enjoy the amazing decor and atmosphere.  This will be available to fans with terrace level seats.
Photo taken from the Third Base side
Photo taken from one of the Middle levels looking down.  You see the right field foul pole in front of me.
The SunTrust Park Scoreboard and the Chick-fil-A Cow!
Ready to Chop!
Seeing it close to completion makes me very excited.  The construction workers are working fast and furious getting this done for Opening Day, 2017.  Last I heard, they were ahead of schedule.
The Iconic ‘A’
Have I mentioned that I am excited??
This is the bridge leading to second level of The Battery Atlanta.  It will have specialty shops and restaurants that will be used not just during the Braves baseball season, but year round.
A look down “main street” of The Battery Atlanta
What you will see coming in one of the ballpark entrances.  What a great sight this will be, especially if this is the first thing you see!

We can’t wait!  Thank you again to the Braves Organization for all of your hard work!

Go Braves!!

A Boy and His Dog

I am in awe of the effect dogs have on people.  You see the joy, the smiles, and the stress just melt away when a dog is around.  Whenever I am at the ballpark with our dog, Sammy, people will often approach to say hello.  He is very sociable, loves everyone, and enjoys the attention.  He’s like a Magnet.  :)

The road to finding our Sammy wasn’t easy.  Over the past couple of years, our son had been experiencing some anxiety and was having a hard time with friends in school.  He had also fallen in love the with the Disney ‘Air Bud’ movies, starring Buddy, the Golden Retriever, ultimately falling in love with breed.  My son has watched the ‘Air Bud’ movies so much, that he started to want a dog.  Not just any dog, but a Male Golden Retriever.

We also had a friend with a white English Buttercream Retriever that was so calm and wonderful.  That dog would put his head in my son’s lap.  He loved it!  It was priceless and further drove the point home that my son wanted this type of dog.

It became clear to us that a Golden Retriever would be perfect for our son since we knew that these were great companion dogs, can ease stress and anxiety, and could possibly one day end up serving as a therapy dog, something I had always been interested in.  We knew that Goldens can sense distress in people and care about you with a heart of GOLD.   But seriously, having this kind of dog might help ease my son’s anxiety.

So, we began searching.  We searched high and low, specifically for a male Golden Retriever.  We searched every rescue place in town.  We paid application fees, we had home visits, we tried everything.  I think we tried 5 or 6 rescue organizations, as well as the Humane Society.  We found nothing.  Even the rescue volunteers we telling us that with the dogs they had, who had a lot of problems, they didn’t have a dog with the right fit for us.

This went on for 9 months…

It was heart wrenching…

We were SO ready for this dog. And not just ANY DOG, but the RIGHT DOG.  We had started to give up hope.

Out of desperation, one night I posted on Facebook that we were looking for a male Golden Retriever and if anyone knew of anyone that knew of anyone that had one, I would be forever grateful.

Within hours, My friend replied that she had a friend with a male Golden puppy that was available…. WHAT???  Seriously???

That friend owned a Male and Female Golden, and they had delivered 9 puppies, 4 months ago.  We were so thrilled!

We were able to visit and take home our 4 month old puppy, Sammy, like the same day!!!   It was awesome because we also got to meet Sammy’s mom and dad.   I was reminded that timing is everything.  If we, or the dog’s owner had been in a different place in our lives, then we would have missed this wonderful opportunity.  It was truly meant to be.

Meet Sammy-7 months old and 79lbs.  He’s going to be huge.  His dad is 110 lbs!

We have had Sammy now for 3 months and he has been so much fun!  My son, who is now 11 years old, has been wonderful with him.  Our boy is more responsible than I have ever seen him.  He takes Sammy outside to go to the bathroom, he feeds him, makes sure he has his water.  He will take him outside to play ball and run around.  At the same time, this dog will put his head in my son’s lap and rest.  Just what he’s always wanted.  We have taught Sammy to fetch, catch a ball in his mouth, shake hands, walk on the leash, etc.  When my son comes home from school, he will say with excitement, “SAMMY!” and then say, “Oh… Hi Mom!”  :)

I see so much more happiness, and less anxiety, in my kid because of this sweet, insightful, dog.  There is a bond there, a love for each other.  I will bring Sammy to my son’s baseball games and Sammy totally knows which one he is on the field.  Sammy is so loyal and wants to be with his people.  I see the excitement in my son now and I think about all the months that we searched, tried, cried, and wanted to love on this wonderful creature.

And…I am touched at what sweet, intuitive, dogs they are.  Just today, I brought Sammy with me to see my son’s game.  There were several kids that came up to Sammy to say hello, which of course I encourage. But, there was a special needs child in a stroller that showed interest in Sammy. I told them it was okay to say hello and brought Sammy over. This child started squealing and flailing his arms out of pure excitement of seeing this dog. Sammy was so wonderful and gentle with him, letting this child touch his face and rub him. Then Sammy, sensing how much joy this child had, layed down, rolled over, and wanted him to rub his belly. He had not done that with any of the other children that came up to say hello. It was positively precious.

Post Game Water Break
A Boy and His Dog

I will say that with Goldens, training is absolutely essential.  I heard an awful story of a Golden that was turned over to a rescue organization because he was too wild for the kids. This dog had been banished to the basement and was never allowed to join the family.  Basically, all he needed was some training.

They can be strong and they are big.  If they are not taught correctly, they can be difficult.

I know having a dog with babies and small kids can be challenging, but if proper dog training is done and practiced each day, you can have a DREAM DOG.  We have been through puppy training with Sammy and will continue on as he gets older.  These dogs are so smart and pick it up super quick.  It is so important to teach them the appropriate way to act.  Just like we do with our children…

So, was all the waiting and searching worth it??

You bet.🙂

My Boy and His Dog

The Powerful Words that Mean So Much

Last night, my son had a baseball game.  Husband was coaching.  I was running the dugout.  Our boys faced a tough team and played hard.  Our son had a good game but made some mistakes that don’t usually happen.  He was upset.

On the way home in the car, it was just the two of us.  We were quiet for a few minutes, just relaxing and downloading all that had happened.  Something prompted me to say, “I am proud of you”.  I saw his stress start to melt away.  He looked at me with tears in his eyes and said, “Why would you be proud of me?”

I told him that he doesn’t have to do anything spectacular on that field for me to be proud of him.  As long as he tries his best, I will always be proud.

I reminded him that baseball is a tough sport.  There is a very good chance you will strike out, drop a ball, miss a grounder, or be called out at a base.   It is ok.  You will not be perfect every time.

There were some good things that happened on the field.  He had some good plays and hits, so we focused on those.  I reminded him that the rest of the player development will come… just to keep working hard.

The conversation could have gone a very different way in the car on the way home.  We could have focused on all that went wrong and how we were going to make it better, but instead, he needed to hear that I was proud.  And my words made a difference.

Later he told me that those words made him feel better about himself.  I hope so.  I don’t want his self-worth to be dependent upon his performance on the field.  He has a lot of heart, he loves the game, and as long as he is having fun and trying hard… I will ALWAYS be proud.

Tomorrow is a new day.



Lessons from the Dugout

It’s hard to imagine that our baseball coaches are simply volunteers. There is a great deal of love, passion, and time that goes into a season.  My husband loves being able to coach.  I love being able to help.  One of my many responsibilities as a Team Mom is that I get to run drills with the boys on the field, I also do administrative stuff for my hubby/coach since he has a full time job, but I think my most important job is that I run the dugout.  For every game.

A lot happens in the dugout.  It is a very adventurous place.  Our son is now 11 years old, but when he and his teammaues were 9/10 and younger,  I found it was important to be in the dugout. I end up being the batting order coordinator, counselor, cheerleader, photographer, motivational speaker, nurse, aka boo boo fixer, monitor of boys climbing the fence, and trying to make sure none of the players swings a bat in the dugout.  I also am a “bat runner” or “bat girl” if you prefer.  It is fun but you have to stay on your toes.  I have to be prepared.

I make sure I have these important items in my trusty Team Mom Bag:

First Aid Kit

Medical Forms

Pens for my husband/Coach who always tends to forget his

Ice packs


Extra Snacks

Water Bottles

Game Schedule/Snack Schedule

Team Spirit

I will always have a first aid kit with me for those moments where anything can happen.  Blisters, cuts, scrapes, bumps, and bruises.  This is also why I will bring a few ice packs.  (Summer Baseball is an entirely different situation… more on this later.)

Our park has asked our players to fill out medical forms in case of emergency.  I will always have those with me in a folder or notebook.

I will always bring a few extra water bottles and snack bars in case someone is starving in the dugout, or forgot to bring their water bottle.  Especially those who are running from somewhere else or forgot to eat breakfast.  Keeping in mind food allergies.

I always have a copy of the game schedule either in writing or on my phone because someone will almost always ask me about an upcoming game or when they are supposed to bring snack.

But, like I said I help out in the dugout, every game.  As the coach’s wife, he puts me to the task and trusts I will handle it.

The first couple of games are the funniest because the boys are still bonding as a team, and learning so much.  Some are climbing on everything, and some are throwing balls and/or swinging bats.  This is my job to monitor (prevent) all of this.

As the “batting order coordinator” so I have to have those boys ready to go on deck or up to bat.  No matter what.  It takes a game or two to get them to understand the timing of all of this.  When the boys were younger, sometimes it took 2 of us in the dugout… 1 for crowd control and 1 for batting order.

The first couple of games, our players can get so nervous.  I teach them to cheer each other on.  Sometimes things on the field don’t always go their way and this is an important lesson to learn.  If one of our players strikes out, I will teach they boys that as that player comes back to the dugout, that are met by their team with pats on the back and a “it’s ok, man!” or to give them a High Five.  Lift them up when they are down.  And to do that throughout the game no matter what.  Sometimes just hearing a “you can do it!” from another player can mean so much.

This is so much a part of the game.  Lifting each other up when GOOD things happen and lifting each other up when BAD things happen.

Things on the field will not go their way every single time.

Just like life…

Never DefeatedWhen things don’t go our way, it’s always nice to have a teammate, friend, family member to pat us on the back and say, “it’s ok, man!” or give us a high five for at least trying and getting out there and giving good effort.

By the end of the season, the boys are usually connected, they are teammates and friends.  They know what is expected of them in the dugout.  I don’t have to watch for swinging bats as much…or balls flying through the air, but I will see them give pats on the back and hear them give words of encouragement to their teammate when things didn’t go their way on the field.

Then I have done my job.

Sometimes, baseball is more than just baseball.

Gift Ideas for Your Favorite Coach

Do you have an amazing coach that has given your kids a great experience at their favorite sport?  As we all know, a good coach is hard to find.  These guys are volunteers and choose to spend their time teaching and helping our kids.  I know we all want a meaningful way to show our appreciation.

I love the idea of going in together as a Team and doing something nice for your favorite coach.  There are many ideas circulating but these are my favorite.

The parents on our team usually collected money for a very nice gift card to various restaurants or sporting goods stores and present it to the Coaches at the End of the Season Party.  This is such a great idea.  They do this on their own.  They know as a team mom, I am working on a gift from the players to the coaches, and I have something special I give to our players….See my post on Team Mom: End of Season Gifts for Coaches and Players.

A meaningful gift for a coach from their players, is a team picture, surrounded by a mat, in a nice frame that the players have signed.  I’ve had several coaches tell me they really appreciated this.  My husband loves seeing pictures of every team he has coached on a special wall in our home.  See my post on Team Mom: End of Season Gifts for Coaches and Players.

Another great idea I heard about was from my friend, Donna.  A coach she had worked with had really done an outstanding job with her kids.  She also knew he was a HUGE Boston Red Sox fan.  She emailed them telling them how excellent this coach was and that she wanted to do something nice for him.

They sent her a bottle of field dirt…to some, it might not mean that much, but to him, it meant the WORLD.  It contained actual MLB Authenticated game-used dirt from Fenway Park.  You can actually go to an authentication database and enter the hologram number which is displayed on the bottle.  This validates that this is actually game-used field dirt.  A very thoughtful gift, and something very meaningful to a true fan.

So, if you are looking for a meaningful gift for an important person or favorite Coach…. find out what their favorite team, or player, and try sending that email to that professional organization to see what they may send you or see what you can find online.

Everyone appreciates a good coach and we want to properly show our gratitude!



How to Prevent ‘Little League Elbow’

As a Coach of 9 and 10 year olds, my husband has always monitored the pitch count of our pitchers in a game.  He never lets them go too long.  He is always trying to prevent injury and keep those young arms healthy.

In October, our son, a 10 year old pitcher, was pitching in a game.  He said there was that “one pitch” that “hurt his elbow”.  Hmmm

Of course, we took this seriously, iced it, and kept an eye on it.  After a few days, the pain was still there.  Not good.

After my husband did some research on the internet, we knew something was up, and took him to a pediatric orthopedist.

He had ‘Little League Elbow’.

‘Little League’ What?  What in the world???

‘Little League Elbow’ is something that most commonly occurs between the ages of 8-15 in children that do a lot of OVERHAND THROWING.  It is an injury caused by OVERUSE of REPETITIVE THROWING motion.  The overuse puts too much pressure on the growth plate of inner side of elbow, where the ligament attaches to the growth plate. says, “Growing Bones are easily injured because the growth plate is much weaker than the ligaments and muscles that attach to it.”

We explained to the doctor that we were NOT crazy aggressive coaches but that we always kept a count of his pitches, etc. etc.

He was happy to hear that but explained to us that it’s not only PITCHING in a game but can include playing CATCHER in a game and all of the warm-up before the game and in between innings.  If a kid throws 50 pitches in a game, then plays catcher in the next few innings, this quickly adds up to 100 THROWS in a day…or more!

He also explained to us that it is not only pitching and catching in a day/game but the OTHER THROWING that we don’t think about.

How many times does he throw in PE?  How about the Fitness Program before school?  What about Recess?  How many throws happen when he’s throwing a ball up against the house in the driveway?

It all adds up.  This is why I wanted to spread the word…

It’s not all about pitching, or catching, or outfield throwing, or just baseball…it is the accumulation of it all and being young, active boys.

The doctor said to rest the arm for 3-4 weeks.  For our son, it took a little bit longer.  We were fortunate that our Fall season was getting ready wrap up so he would have a long off season to heal.  He had to wear a sling for a couple of weeks to remind him not to use his arm.  He was not very happy.  After the pain stopped, he had to do some strengthening exercises that the doctor sent us.  The doctor also said that it was ok to play basketball, or something else that uses other muscles besides the “throwing muscles”.   But, also no Frisbee, or push-ups for a while… it would put too much stress on the elbow.

It is essential to have “normal rest” after pitching which includes NO THROWING during days off and during normal play activities.  Our son has learned to use his non-dominant left arm for throwing in PE at school, etc.

Every league has different rules on resting between days they pitch but “common sense” rules for 9/10 year olds include:

Throws more than 25 pitches, good idea to rest 1 day

Throws more than 50 pitches, 2 days rest between appearances

Throws more than 70 pitches, 3-4 days rest between appearances

Do NOT throw more than 70 pitches in a day!

My husband is extra careful not to let pitchers-catch and catchers-pitch in the same day if at all possible.  Recently, we had a double header and were quickly running out of pitchers so some had to double up for some quick innings.  Again, the total THROW count was low.

So, please keep an eye on the number of throws your boys do in a day.  Add in PE, Fitness Club, Recess, outside play at home.

My son used to throw a ball against the wall in the basement before this happened.  It’s hard being such an active boy.   Again, he has learned to throw with his non-dominant left arm and has actually gotten pretty good at it.  In every challenge, you can find success….

For more information, please check out these important links about ‘Little League Elbow’

Children’s Healthcare of Atlanta

Let’s keep those arms healthy!!