Braves Coming Through With a Strong Offense!

I am so proud of the Braves. They have really started started to hit the ball well. Since August 30th, they are 1st in the MLB for their average, on base percentage, and hits. And rank 2nd in doubles and OPS.  They had such a hard start to their season (and everybody gave them a hard time) but… they have really pulled together, a true team effort, and will finish strong!

This is fun to watch!

Freddie Freeman has a 23 game hitting streak and just hit his 31st homerun! (A career high!) I like hearing that the Mets fans are stunned because of the Braves offense has improved so much from 3 months ago!  Woo-hoo!  I will NEVER give up on them!

Go Braves!  ⚾⚾

5 Minute Mexican Chicken!

The other night I was craving Mexican food and decided to make something based on what I had in my kitchen.  We were short on time so I looked to see what I could throw together.  I happened to have the Purdue Carved Chicken Breast strips, shredded mozzarella cheese, green and red salsa and tortillas on hand.  The creative juices were flowing…I went to work.

I sprayed my skillet with nonstick cooking spray, turned it on medium heat, and added grilled chicken strips.  I used a plastic spatula (if you are using a non-stick pan) and started to cut chicken strips into smaller pieces.  I threw in some shredded cheddar, sharp cheddar, and/or some shredded mozzarella cheese in and stirred.  I love cheese in case you can’t tell.  :)  I pulled apart a flour tortilla into small pieces and threw it in, blended and melted it all together.  That’s it, I was DONE.

5 minutes!!  No joke.

I served this with tortilla chips, desired amount of remaining cheese, green salsa, and red salsa. It was so yummy!  My family loved it!  On a day when I can plan better, I plan on serving this with guacamole, sour cream, chopped tomato, chives, etc. etc.  You can have this wonderful mixture in tortilla and make it a burrito, or put the mixture in a taco, or eat the mixture just by itself.  It is so yummy.

This is a great quick dish to make before a baseball/softball practice to give our kids lots of protein and something very filling.  This would also be a great “football game” dish when your hanging out at home with your family watching your favorite game on TV.

If you don’t want to do the refrigerated Chicken Breast Strips, you can always put some boneless/skinless chicken breasts in a slow cooker and cook it all day, then add your cooked chicken with the ingredients above to make the mixture.

Last year, we went to Epcot and ate in “Mexico” at the restaurant called, San Angel Inn.  I had a wonderful side dish there called, Chilaquiles.  It was incredibly good and when I asked the server about it, she told me all about the history of it and how to make it.  She just said to mix a corn tortilla (torn up) with shredded cheese and green salsa in a skillet with non-stick spray and blend for a very yummy side dish.  It was so tasty.

This dish is definitely inspired by the Chilaquiles!  I see several Chilaquiles recipes that are quite complicated, but this is so simple and it takes 5 minutes.  I like to get creative in the kitchen, many times making up my own dishes because I like to see how food can work together for the greatest flavor and how simple cooking can actually be.  I like to see how quickly a dish can come together.  I know many people that spend hours and hours in the kitchen cooking up the perfect masterpiece.   But with our schedules and kids, and multiple ball practices/games, music rehearsals, there is NO WAY.  I like to find the simplest, quickest, and yummiest way to cook.  And this is one of my favorites.

ingredients

Quick Mexican Chicken Mixture

  • Purdue Short Cuts Carved Chicken Breast -Original Roasted
  • Desired amount of shredded Cheese (your preference- I use Mozzarella, Sharp Cheddar, and Cheddar)
  • Flour Tortilla-tear into small pieces
  • Non-Stick Spray

Spray your Skillet with Non-Stick Spray, add Chicken and cook over medium heat, cut up chicken as you are stirring with a plastic spatula. <Multi-tasking!>

Add desired cheese and stir.

Tear Tortilla into small pieces and add to skillet, stir and spray again with non-stick spray to avoid it getting too dry.  Add any extra desired cheese.

Continue stirring and melting for another minute or so until well blended.

All done!

Serve on a plate with the mixture alone, with a tortilla as a chicken burrito, taco or whatever you desire.  Surround with tortilla chips and your favorite toppings (Guacamole, Sour Cream, Salsa, Tomatoes, etc.) and favorite cheeses.

Eat well and Enjoy!

 

We Will Never Forget 9.11.01

We will never forget that day.  Millions of people got up and went to work and school that day.  Just like any other day.

I was a mom of a beautiful 3 month old baby girl.  I had just recently quit my job and was excited to be able to begin my new life as a full time-stay at home mom.

On September 11, 2001, I had put my baby girl down for her morning nap around 8:50am and went to turn on the TV because I knew my favorite show ‘Regis and Kelly’ was going to come on in just a few short minutes.

Instead, I saw that the National News had broken into regular programming and reported that an airplane had just crashed into the World Trade Center.  At first, I thought I had turned on a horror/action movie or it had been a horrible accident.  Then, just moments later, I saw the live coverage of a SECOND plane crashing into the second tower of the World Trade Center.

This was no accident.

I couldn’t believe the horror that unfolded that day.  When we were barely able to digest what was happening, another horrible thing would happen.

I called my husband to make sure he knew what was going on and he said that they were all huddled around a TV in their office.  A couple of hours later, when we all started to realize how bad this was, he called me and said that because he worked for a major corporation in Atlanta, he was being sent home.  For safety.  And to be with their Families.

My brother was living in Brooklyn at the time, and we were desperately trying to get in touch with him.  Phone lines were jammed so it was impossible to get a call through.  He was eventually able to call us and let us know he was ok.

It was a sad day in our world.  One that changed us forever.  We are heartbroken on so many levels.  Heartbroken for those who lost their lives.  Those who lost their loved ones.    I think about everyone in the Twin Towers who were trapped, in distress, or jumped because they felt they had no other choice.  I think about the first responders…those who lost their lives trying to help people and the workers that live with cancer now.  Those on the airplanes that knew what was about to happen.  Pregnant women that had to deliver their babies in the months following without their spouses.  The children that had to grow up not knowing their parents.  The stories are countless and horrible.

I am thankful that there is a photo memorial that shows the 3 locations where the planes went down.  We want to honor and remember them as well.

We Will Never Forget.

Together We Stand.

God Bless America.

 

 

 

 

Make Your Practices Count

We’re back at it!  Fall Baseball has started up.  Softball too.  We are so busy running from one practice to another… and Marching Band also.  We will sleep when our kids are in college.. hopefully.  LOL  This is why I haven’t posted in a while…life has been so busy for us.

With our season underway, it got me thinking about how busy we are and how to best use our time.  Our practice time also.  We’ve seen several different coaching styles through these last 16 seasons that our kids have played baseball/softball.  Most of them my husband and I were in charge of.  Some teams, we have been coached by others.  It’s interesting to see the differences in coaching styles but this is what I’ve seen work best.

Know the names of your kids!  Coaches, as you are starting your new season, as a mom…. I beg beg beg of you to learn and know the names of your kids on your team.  I know this sounds simple… but after several weeks, our son’s coach was STILL calling my son by the wrong name.  He saw it in writing, he was corrected dozens of times, but wouldn’t you know… he STILL called my son by the wrong name.  This is not going to make the kids on your team happy or make them feel like they can trust you when you are shouting at them from the dugout and not calling them by their REAL name.  It doesn’t make their parents too happy either.  ;)

Have a Practice Plan and Stick to it.  Seriously…Write it out.  Schedule in every little thing.  Do you need to talk about something?  Schedule adequate time.  Do you need to teach a certain skill?  Allow time to teach and execute.  We’ve seen so many practices where kids are on the field standing around where one kid has batting practice.  There are so many things to work on.

Set Skill Stations!  Depending how many coaches you have or talented baseball dads that can help (please don’t ask just anyone), it’s a good idea to have small groups go to 3 to 4 different stations to work on basic fundamentals.  This way all of your players are working on something at the same time and no one is standing around.  Rotate stations about every 10-20 minutes until everyone has had a chance to be in all stations.  It is so important to practice the basic fundamentals at every practice for success in a game.  And don’t waste your time practicing something that really doesn’t matter (like pick-off plays) if your team can’t do the basics like catch a fly ball or throw accurately to get someone out on base.

Suggested Stations include:  fielding ground balls (every practice), catching fly balls (every practice), batting (every practice), throwing accurately (you can work on this in the fielding ground balls and catching ground balls station), catching infield pop flys, pitching, catching, base running, bunting, etc.  Your stations can be set by the need of the team that week.  My husband used to bring a hand held size notebook and when he would see something in a game that needed to be worked on, he would write it down and address it at the next practice.   (schedule it in)🙂

Develop your Pitchers and Catchers!  The success of your team will revolve around your pitchers and catchers!  Develop them.  Teach them.  Practice with them.  Give them the experience.  You will need plenty of players that can do this.  Give them a chance.  And you might even uncover a hidden talent that a kid didn’t even know they had.  Even if you don’t have the strongest team, the success of your team will revolve around your pitchers and catchers!  It makes me crazy to see coaches using the same 2 or 3 kids as pitchers AND catchers.  This will wear out their arms.  Please don’t let this happen to you or your kid.  See my post on How to Prevent Little League Elbow

Don’t Talk Too Much!  If you need to explain something or talk to your team, allow time for that.  Often times, we have seen coaches that will talk and talk and talk and lose valuable practice time, instead of cutting off their speech at a suitable amount of time, when their team is zoning out.  If you talk too much, your players will lose interest.  And I’m a big fan of the best baseball players being the best listeners!  Is your athlete coachable? But… speeches should be efficient, effective, short, and sweet.

Parents are happier when they see their kids working hard at practice instead of seeing them stand around at the chance of a ball coming their way.  Parents also want to feel better at how they and their child are spending their time.  As a coach, you want to teach your players the game of baseball by working on the skills needed to play. The game of baseball/softball can be slow… and practices can be also.  If you let it.  Let’s give our kids the tools needed to play in such an efficient way because, let’s face it, we’re all busy, and time is short.

Enjoy.  Live.  And Play Ball.

 

 

 

 

A Great Athlete- Chase d’Arnaud

 

 

Chase D'arnaud

A great athlete, Chase d’Arnaud.

Another view from behind the dugout, near the Braves on deck circle.

Turner Field, Atlanta, GA  July 1, 2016

 

The View from Behind Home Plate

Ender Inciarte

I Love Sitting Behind Home Plate.  Here is one of my favorite players… Ender Inciarte!

Lead-off Batter against the Miami Marlins.

Turner Field, Atlanta, GA …July 1, 2016

 

Playing Baseball in the HEAT-Spring Edition

As the weather gets warmer, it’s time to start thinking a little differently in terms of playing baseball in the HEAT.  In Georgia, it is not uncommon for it to get to 80 degrees in April.  Then, put a team of 9/10 year olds on the field in the direct sun during long innings, and you can have a little situation on your hands.

The players get extremely hot and sometimes overheated during times like these, so here are some tricks to keep your players healthy and cool:

*Make sure they hydrate 2 days before, as well as the day of your game.  If you wait until the day of your game, by then it is too late.  I heard this from Tom Glavine of the Atlanta Braves when he was asked, “How do you survive playing in 100 degree heat?”  That was his answer. You have to hydrate 2 days before your game…If the body is well hydrated, your player will have a better chance of feeling better during the game, playing better, have less cramping, and a better chance of not getting overheated.

*NO DAIRY in the morning if they have a game before noon.  I have seen a few players have some stomach issues because they had yogurt or other dairy products for breakfast before a 9:00am game in the hot weather.  Not a good idea.  Did you guys hear about the time that Justin Bieber threw up on stage during his concert because he drank milk right before he went on?  Yuck!  You get the idea….

*Have your child drink plenty of water, Powerade, Gatorade, etc. DURING the game….make sure your player has a full thermos of ice water and drink it every chance they get.  Please remind them that it’s important to stay on top of it and drink BEFORE they get too hot or thirsty.

On really hot days, I will take ice packs or a sandwich bags filled with ice, put them in a cooler and let the boys put them on the back of their necks and wrists to cool them down between innings.  They are so grateful that someone recognizes that they need this.  I also have the little fans that can hang around their necks so they can feel some cool air blowing on their face.  It’s not a bad idea to ask the parents to purchase a FrogTog towel for their player since it stays cool, it can go around the neck, and they can cool down in between innings.

Afterwards, I’ve seen my son play a hot game but not seem to be able to get his energy back in the hours following the game.  His pediatrician had already told me to give him on Carnation Instant Breakfast to help him catch up with his weight… but… this drink also gives great energy since it is filled with vitamins and nutrients, so I decided to use it as a post-game recovery drink.

It works wonders.

I mix the Chocolate Carnation powder with 12 ounces of whole milk and he has a nice, cool, refreshing drink that helps him feel full, cooled down, and revitalized. I had already heard that Chocolate Milk is good for muscle recovery, and with Carnation being a Nutritional Drink, it got my wheels turning and I decided to make it into a smoothie.

It just hits the spot.  I use it myself after a workout and it is perfect.

I use:

  • 12 ounces of milk… for kids I use whole milk since my son is a little underweight, for myself I use skim milk.
  • 1 Carnation Instant Breakfast Powder Packet – Chocolate or Vanilla Flavor–or Protein Powder for Adults
  • Frozen Blueberries (a handful) if desired—acts as the ice cubes in your smoothie
  • Banana
  • 1 Tablespoon of Peanut Butter
  • For Fun: I just MIGHT put a scoop of chocolate or vanilla ice cream– just for my son, not for me.🙂
  • For Adults:  I will put in 1 Tablespoon of Chia Seeds and/or Flax Seed

Also, with smoothies it is suggested that you put them in your blender in this order:

  1. Liquid first—this will help your blades move easily when you turn on your blender
  2. Powders next—protein powder, cocoa powder, Carnation Instant Breakfast.
  3. Soft Foods—Bananas, etc.
  4. Hard Foods—frozen fruits, raw veggies
  5. Ice Cubes—LAST! They will help the blades pull all the other ingredients down.

I found a pack of Smoothie Straws that help drinking these a lot easier.

We play a month of summer baseball and it is an entire different “ballgame” in terms of staying cool.   The heat index can easily get up to 100 degrees.  I will post about “survival tips” in ‘Playing Baseball in the Heat-Summer Edition’ very soon.

In the meantime, Stay cool, friends, and have a great Spring!

 

 

 

 

 

How to Prevent ‘Little League Elbow’

As a Coach of 9 and 10 year olds, my husband has always monitored the pitch count of our pitchers in a game.  He never lets them go too long.  He is always trying to prevent injury and keep those young arms healthy.

In October, our son, a 10 year old pitcher, was pitching in a game.  He said there was that “one pitch” that “hurt his elbow”.  Hmmm

Of course, we took this seriously, iced it, and kept an eye on it.  After a few days, the pain was still there.  Not good.

After my husband did some research on the internet, we knew something was up, and took him to a pediatric orthopedist.

He had ‘Little League Elbow’.

‘Little League’ What?  What in the world???

‘Little League Elbow’ is something that most commonly occurs between the ages of 8-15 in children that do a lot of OVERHAND THROWING.  It is an injury caused by OVERUSE of REPETITIVE THROWING motion.  The overuse puts too much pressure on the growth plate of inner side of elbow, where the ligament attaches to the growth plate.

HealthyChildren.org says, “Growing Bones are easily injured because the growth plate is much weaker than the ligaments and muscles that attach to it.”

We explained to the doctor that we were NOT crazy aggressive coaches but that we always kept a count of his pitches, etc. etc.

He was happy to hear that but explained to us that it’s not only PITCHING in a game but can include playing CATCHER in a game and all of the warm-up before the game and in between innings.  If a kid throws 50 pitches in a game, then plays catcher in the next few innings, this quickly adds up to 100 THROWS in a day…or more!

He also explained to us that it is not only pitching and catching in a day/game but the OTHER THROWING that we don’t think about.

How many times does he throw in PE?  How about the Fitness Program before school?  What about Recess?  How many throws happen when he’s throwing a ball up against the house in the driveway?

It all adds up.  This is why I wanted to spread the word…

It’s not all about pitching, or catching, or outfield throwing, or just baseball…it is the accumulation of it all and being young, active boys.

The doctor said to rest the arm for 3-4 weeks.  For our son, it took a little bit longer.  We were fortunate that our Fall season was getting ready wrap up so he would have a long off season to heal.  He had to wear a sling for a couple of weeks to remind him not to use his arm.  He was not very happy.  After the pain stopped, he had to do some strengthening exercises that the doctor sent us.  The doctor also said that it was ok to play basketball, or something else that uses other muscles besides the “throwing muscles”.   But, also no Frisbee, or push-ups for a while… it would put too much stress on the elbow.

It is essential to have “normal rest” after pitching which includes NO THROWING during days off and during normal play activities.  Our son has learned to use his non-dominant left arm for throwing in PE at school, etc.

Every league has different rules on resting between days they pitch but “common sense” rules for 9/10 year olds include:

Throws more than 25 pitches, good idea to rest 1 day

Throws more than 50 pitches, 2 days rest between appearances

Throws more than 70 pitches, 3-4 days rest between appearances

Do NOT throw more than 70 pitches in a day!

My husband is extra careful not to let pitchers-catch and catchers-pitch in the same day if at all possible.  Recently, we had a double header and were quickly running out of pitchers so some had to double up for some quick innings.  Again, the total THROW count was low.

So, please keep an eye on the number of throws your boys do in a day.  Add in PE, Fitness Club, Recess, outside play at home.

My son used to throw a ball against the wall in the basement before this happened.  It’s hard being such an active boy.   Again, he has learned to throw with his non-dominant left arm and has actually gotten pretty good at it.  In every challenge, you can find success….

For more information, please check out these important links about ‘Little League Elbow’

healthychildren.org

Children’s Healthcare of Atlanta

Let’s keep those arms healthy!!

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To Our Amazing Softball Girls!

This game teaches important lessons that you will take with you in life.

It teaches perseverance, it builds character, it builds strength.

It builds confidence.

In your time of struggles, your determination and commitment will help you accomplish something new you didn’t know you could do before.

Show ’em what you’re made of, Softball girl!

Go. Be. Great.